Emotional discipline : the power to choose how you feel : 5 life changing steps to feeling better every day

This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

emotions Sometimes Get The Better Of Us All, But You Can Learn How To Analyze And Manage Your Emotional Reactions In Any Situation. Emotional Discipline Details 5 Easy-to-learn Steps And 25 Specific Strategies For Responding To Your Feelings In The Present And Preparing For Emotional Challenges In The Future. This Remarkable Approach Combines Mind, Body, And Spirit To Help You Deal With Arguably The Most Challenging Part Of The Human Condition: The Constant Fluctuations In How You Feel That Color Your Experience Of Life And Limit Your Personal Effectiveness. With Emotional Discipline You Can Gain The Power To Choose How You Feel.

t.l.(tedd) Mitchell, M.d.

for Too Long, Business Executives Have Assumed That Dealing With Emotional Stress Only Means Not Falling Apart Under The Gun. In His Book, Dr. Manz Reveals That Real Leadership Involves Much More. Developing Strategies To Understand And Maximize Your Own Emotional Energy Can Be Both Personally Rewarding And Professionally Fulfilling. emotional Discipline Can Help You Create Your Own Game Plan To Effectively Deal With Stresses, In Both Business And Life.
-- health Columnist For Usa Today Weekend Magazine, Medical Director Of The Cooper Wellness Program, And Member Of The President S Council On Fitness

Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation. Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel. Youll learn to cope with a stressful and sometimes threatening world and deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness. Emotional Discipline offers strategies that will help you respond to your feelings in the present and to prepare for emotional challenges in the future. Charles Manz outlines the basics of the 5-stage emotional discipline process and describes a variety of mental, physical and spiritual practices that supplement and strengthen that process. The first and most important emotional discipline choice is to select an overall process for applying emotional discipline.