تناسب اندام ابتدایی: راهنمایی عملی برای دستیابی به بدن ایده‌آل و حفظ آن

This is a comprehensive and simple guide for better health and fitness. Whether you’re a beginner looking to start your body transformation, or experienced and seeking new motivation, this book delivers an insightful and effective roadmap to achieving the ideal physique. Inside you'll get no-nonsense fitness advice and a plan you can implement today that includes ➢ Details on how certain exercises target muscles in the body ➢ Detailed explanations and visual illustrations showing how to perform exercises correctly ➢ A free workout plan with resistance training and cardio sessions mapped out ➢ A suggested nutrition plan ideal for body transformation with reasons why it works ➢ Tips & strategies on how to stay motivated for the long term Appropriate for people of all ages and activity levels, this book can help you take your body and fitness knowledge to the next level! Introduction Clear Goals for Great Results Consistency is Essential Resistance Training Overview How Weight Training Works The Exercises Cardiovascular Training Overview How Cardio Works The Equipment & Workouts Nutrition Introduction to Dieting Macronutrients Calories and Metabolism Types of Diets The Simple Meal Plan Your Workout Plan Bringing It All Together Resources For You A Closing Note