Eating Clean : The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

**The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating** After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In __Eating Clean__, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy __and__ satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness. The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied#8212;such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction : bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office How to prep it, cook it, and make it taste (really) good Delicious, delectable detox recipes. Good morning : breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors. The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description. / N/A / Interior / Engels / English / Anglais / Englisch / hard cover / 16 x 23 cm / 976 .pp /