Eat What You Love : More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Over 250,000 sold! Enjoy all the delicious foods you love — guilt free! Over 300 easy, healthy recipes for everyone's favorite foods that taste great! Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs — all while enjoying the delicious foods you love. You can! With more than one million of her "amazing" cookbooks sold, New York Times bestselling author Marlene Koch is a "magician" when it comes to creating healthy recipes with crave-worthy taste. With over 300 quick & easy, family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes: Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ® (Beef Fajitas), and Panda Express ® (Quicker-than-Take-Out Orange Chicken!) Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with 5 ingredients) and Key Lime Cheesecake "Cupcakes" that everyone can enjoy Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website. Marlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts!

With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.

Marlene passionately believes no one should have to give up the foods they love and her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings:

Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Marlene Koch's has been called a "magician in the kitchen" for her amazingly ability to make excess sugar, fat, and calories disappear, "but never the taste"! In "Eat What You Love" she works her magic once again crafting incredible tasting guilt-free recipes for everyone's favorite foods -from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course "lots" of desserts! With over 300 super-satisfying recipes under 350 calories "Eat What You Love" takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes "no one" should have to give up the foods they love and her quick 'n'easy family friendly recipes are "perfect for everyone ""(and every diet!"). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis "(including diabetic exchanges, carb choices, and weight watchers point comparisons)," and "Dare to Compares" that reveal the astonishing savings: Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creamery(R) packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars! Marlene amazingly makes the excess sugar, fat, and calories disappear, but never the taste, with incredible tasting guilt-free recipes for everyone's favorite foods- from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees and sides, and of course lots of desserts!;Table of Contents; Acknowledgments; Introduction; and Still Be Healthy; Diabetes; Meal Planning; Essential Ingredients; Recipes; Hot and Cold Beverages; Super Smoothies and Shakes; Marvelous Muffins, Quick Breads, and Coffee Cakes; Breakfast Entres; Winning Appetizers; Quick-Fix Soups and Chilis; Sensational Side and Entre Salads; Food in Hand; Great Pasta-bilities; For the Love of Vegetables; Starchy Sides; Chicken and Turkey; Lean Beef and Pork; Fabulous Fish and Seafood; Pies and Fruit Desserts; Classic Cookies and Cakes; Delectable Creamy Desserts; Index. Table of Contents 6 Acknowledgments 7 Introduction 8 Eat What You Love...and Still Be Healthy 10 Eat What You Love...Diabetes 17 Eat What You Love...Meal Planning 20 Eat What You Love...Essential Ingredients 25 Eat What You Love...Recipes 31 Hot and Cold Beverages 32 Super Smoothies and Shakes 55 Marvelous Muffins, Quick Breads, and Coffee Cakes 75 Breakfast Entrées 97 Winning Appetizers 122 Quick-Fix Soups and Chilis 148 Sensational Side and Entrée Salads 169 Food in Hand 202 Great Pasta-bilities 224 For the Love of Vegetables 247 Starchy Sides 273 Chicken and Turkey 293 Lean Beef and Pork 322 Fabulous Fish and Seafood 342 Pies and Fruit Desserts 361 Classic Cookies and Cakes 381 Delectable Creamy Desserts 410 Index 430 Notes 444 In her bestselling Eat What You Love series, Marlene Koch has proven that better-for-you can mean even better tastingbut now it also means quicker and easier than ever! Eat What You Love: Quick & Easy includes everything you love from Marleneamazing “Dare to Compare” restaurant makeovers, satisfying portions, and gluten-free and all-natural sugar substitute options, along with over 180 all-new recipes,"--Amazon.com. Can you really enjoy quick and easy meals while watching your sugar, fat, and calories? Koch shows you the way to eat better faster-- without sacrificing taste. These better-for-you recipes are fabulously fast, fuss-free-- and delicious! "Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. Eat What You Love is the perfect family cookbook with healthy recipes that never sacrifice taste"--Jacket