Eat Well Lose Weight: More than 500 Deliciously Satisfying Recipes (Better Homes and Gardens Cooking)

Losing weight doesn't have to mean resorting to fad diets or buying unusual ingredients. This new edition of the Better Homes and Gardens classic weight-loss cookbook presents healthy eating as it should be, with 500 straightforward, calorie-conscious recipes the whole family will love, along with more than 300 mouthwatering photos. Dig into your favorites, such as burgers, lasagna, enchiladas, and cookies-all approved by registered dieticians, with full nutritional information provided and calorie counts highlighted throughout. And don't miss the chapters on appetizers, holiday cooking, and restaurant remakes for inspiring ways to eat well even on special occasions. Handy icons flag recipes that are quick, carb-conscious, and gluten-free, and special features show how to customize recipes to better suit your family's flavor preferences.;""Front Cover""; ""Front Matter""; ""Title""; ""Copyright""; ""Contents""; ""Introduction""; ""Start Smart""; ""Breakfasts & Brunches""; ""Appetizers & Beverages""; ""Meat""; ""Poultry""; ""Fish & Shellfish""; ""Meatless Meals""; ""Main-Dish Salads""; ""Pizzas & Sandwiches""; ""Restaurant Remakes""; ""Soups & Stews""; ""Shortcut Meals""; ""Slow Cooker Recipes""; ""Special-Occasion Recipes""; ""Side Dishes""; ""Breads""; ""Snacks""; ""Desserts""; ""Back Matter""; ""Recipe Index""; ""Metric Information""; ""Back Cover""; ""Spine"" An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods. Losing weight doesn't have to mean resorting to fad diets or buying unusual ingredients. This weight-loss cookbook presents favourites such as burgers, lasagna, enchiladas, and cookies - all approved by registered dieticians, with full nutritional information provided and calorie counts highlighted throughout. Combines healthy recipes with strategic advice on how to lose and maintain weight, providing expert information on watching portion control, selecting healthier fats, and increasing whole-grain consumption for maximum health benefits