Eat to beat low blood sugar : the nutritional plan to overcome hypoglycaemia, with 60 recipes

A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don't have to miss out! An increasing number of people are being diagnosed with low blood sugar due to today's high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of sufferers is set to rise. This is an essential up-to-date reference guide to low blood sugar, detailing everything that sufferers need to know about their condition and how to treat it. A complete guide to how to treat low blood sugar, this book reviews all the latest research on subjects such as insulin resistance, syndrome X and the role of the adrenal and thyroid hormones, as well as providing information about all the complementary and orthodox treatments available. The book explains what low blood sugar is and what causes it, and lists the symptoms of the condition making it easy to spot. The easy-to-follow nutritional plan is accompanied by 60 delicious recipes that prove sufferers can still enjoy their food while keeping low blood sugar under control. A comprehensive resources section reviews appropriate supplements, websites and suppliers. Ideal for anyone who wants to prevent low blood sugar, as well as for anyone already suffering from this condition. This book will help you determine if you suffer from low blood sugar, and it explains the causes and symptoms of this condition, including the role that the adrenals and the thyroid have to play, and the problems caused by insulin resistance. It provides a nutritional plan, with 60 recipes to help you beat symptoms naturally, and gives advice on dietary supplements that can help. Case histories illustrate how quickly and effectively you can beat low blood sugar by watching what you eat.--From back cover. Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet. This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this common problem. Features include over 100 easy protein-rich and sugar-free recipes, coded recipes suitable for vegetarians and vegan diets and the glycaemic (blood sugar) index which codes foods according to the rate they are absorbed.