Eat Greek for a week : fabulous food that will improve your health in seven days

In Eat Greek for a Week, cook and television personality Tonia Buxton shows how the culinary wonders of Greece can lead to a happy, healthy and rewarding diet. With over 100 recipes ranging from wonderful Aegean seafood to irresistible spanakopita, and a simple psari plaki to a superb beef stifado, Eat Greek for a Week is a unique gateway to Greek cooking and the perfect introduction to a new way of living. Abstract: In Eat Greek for a Week, cook and television personality Tonia Buxton shows how the culinary wonders of Greece can lead to a happy, healthy and rewarding diet. With over 100 recipes ranging from wonderful Aegean seafood to irresistible spanakopita, and a simple psari plaki to a superb beef stifado, Eat Greek for a Week is a unique gateway to Greek cooking and the perfect introduction to a new way of living HEALTH & WHOLEFOOD COOKERY. As a practical cook and nutritional expert, Tonia Buxton takes you on a journey across her homeland and shows how cooking and eating fresh Greek food can help you manage your weight more effectively, slow aging, improve your sex life, and even prevent the development of diabetes. From delicious baked pitakia to mouth-watering meatballs a la Greque, leave the mundane weekday dinners at home and join Tonia on a culinary journey of discovery as she shows you how the dishes of her Hellenic homeland can lead to a happy and healthy lifestyle. With over 100 recipes ranging from wonderful Aegean seafood to irresistible spanakopita, and a simple psari plaki to a superb beef stifado, Eat Greek for a Week is a unique gateway to Greek cooking and the perfect introduction to a new way of living. Eat Greek for a Week to...* Look and feel younger * Prevent or manage diabetes * Reach your ideal weight * Get pregnant * Improve your libido. In this wonderful new cookery book, gourmet chef and television personality Tonia Buxton shows how the culinary wonders of Greece can lead to a happy, healthy and rewarding diet.
A qualified nutritionist, Tonia Buxton takes you on a journey across her homeland and shows how Greek food can not only manage your weight more effectively, but can help slow aging, improve your sex life, and even prevent the development of diabetes.
From delicious dolmades to mouth-watering moussaka, leave the mundane weekly dinners at home and join Tonia on a culinary journey of discovery as she shows you how the dishes of her Hellenic homeland can lead to a happy and healthy lifestyle.
With over 50 recipes ranging from a simple Tzatziki to a superb souvlaki, Eat Greek for a Week is a wonderful introduction to Greek cooking. Cover; Title Page; Dedication; How to use this book; Acknowledgements; Contents; Introduction; Eat Greek to look (and feel) younger; Eat Greek to manage and prevent diabetes; Eat Greek to increase your libido; Eat Greek to reach the ideal weight; Eat Greek to get pregnant; The Recipes; Breakfast, Brunch & Light Bites; Soups, Salads & Vegetables; Fish, Meat & Poultry; Puddings, Bakes & Cakes; Wonderfoods; Index; Suppliers; My Lovely Team; Copyright