Eat Good Fat : Nourish Your Body with Over 100 Healthy, Fat-Fuelled Recipes

Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along - that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese FrostingEach recipe is part of a road map to help guide you toward using fats correctly and in a healthy way - and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory). Cover Title Page Copyright Dedication Introduction About the Book—Fat is Back! Fat: The Good, the Bad, and the Ugly The Fat-Fuelled Pantry Tools and Equipment Morning Eats Ghee Toast Six Ways Easy Banana Oat Pancakes Crispy Almond Flour Waffles with Coconut Whipped Cream Sourdough French Toast with Bacon Grainless Ghee-nola Buckwheat Chia Pudding with Almond Butter Drizzle Buttered Steel-Cut Oatmeal with Caramelized Banana Creamy Millet Porridge Crispy Sweet Potato Egg Nests Spring Asparagus and Goat Cheese Frittata Eggs Florentine with Smoked Salmon and Ghee Hollandaise Grain-Free Everything Bagels with Smoked Trout Spread Warming Sweet Potato Breakfast Bowl with Almond Butter Drizzle Shakshuka with Olives, Feta, and Za’atar Power Greens Breakfast Cheesy Cauliflower Hash Browns Soups and Salads Potato and Leek Soup with Bacon Bits Creamy Tomato Soup with Garlic Sourdough Croutons Turmeric Lemon Soup with Ghee-Fried Cashews Restorative Kimchi and Pork Soup Garlicky White Bean, Kale, and Pesto Soup Green Gazpacho with Avocado and Citrus Lobster and Wild Salmon Bisque Country Salad with Candied Pecans and Goat Cheese Chicken Cobb Salad with Jammy Eggs Warm Quinoa Salad with Fried Halloumi and Bacon Avocado Rocket Salad with Mustard Lemon Vinaigrette Chopped Avocado Caprese Salad Warm Farro Salad with Hazelnuts and Pecorino Wild Salmon Niçoise with Jammy Eggs Easy Salmon Salad Black Kale Salad with Smoked Trout and Hazelnuts Mains and Sides Millet Risotto with Crispy Roasted Mushrooms and a Poached Egg Sourdough Breaded Chicken Schnitzel with Mushroom Gravy Slow-Cooked Butter Chicken Za’atar Roasted Chicken with Butternut Squash Chicken Thigh Pad Thai with Creamy Almond Butter Sauce Pan Seared Grass-Fed Steaks with Crispy Roasted Potatoes Grass-Fed Burgers with Pesto and Butternut Squash Healthyish Carbonara Braised Lamb Stew with Root Vegetables Moroccan Lamb Meatballs with Yogurt-Tahini Sauce Pistachio-Crusted Rack of Lamb with Pomegranate Butter Glaze Sheet Pan Sausage Dinner with Caramelized Cabbage and Red Onion Beef Barbacoa Tacos Crispy Beer Battered Fish Tacos Seared Scallops with Crispy Sage and Kabocha Squash Purée Masala Roasted Branzino with Turmeric Cashew Rice Poached Steelhead Trout with Lemon Aioli Salmon Avocado Club Wraps Miso-Orange Wild Salmon with Black Rice and Crispy Broccolini Salmon Avocado Poke Bowl with Sweet Potato Tempura Bites Brassica Bibimbap Bowls with Wild Salmon Rainbow Pesto Grain Bowls One-Pot Sweet Potato, Spinach, and Chickpea Stew Bone Broth Braised Leek and Goat Cheese Galette Beetroot Kitchari with Cilantro-Coconut Chutney Spicy Garlicky Wilted Greens Farinata with Olives, Rosemary, and Sun-Dried Tomatoes Harissa Roasted Cauliflower Steaks Roasted Vegetables with Tahini Drizzle Squash Gratin with Buttered Bread Crumbs Snacks and Small Bites Tahini-Coconut Fat Balls Raw Chipotle Spiced Coconut Chips Rosemary Roasted Almonds Seedy Almond Pulp Crackers Chewy Grainless Granola Bars Turmeric Ghee Popcorn Dreamy Avocado Fudgesicles Kalamata Olive Tapenade Crispy Za’atar Chickpeas Roasted Plantain Wedges Smashed Avocado Butter Whipped Feta Spread Red Snapper Ceviche Drinks Smoothies Four Ways Watermelon Chia Fresca Buttered Tahini Cardamom Latte Bone Broth Turmeric Latte Pink Chai Latte I Love You So Matcha Cacao Butter Hot Chocolate Hot Buttered Cider Mango Cardamom Lassi Desserts Chocolate Chia Mousse Maple Pistachio Baklava Kabocha Squash Cupcakes with Dulce de Coco Grain-Free Peach Almond Crumble Grain-Free Blackberry Clafoutis Fudgy Tahini Blondies with Walnuts Almond Butter Marzipan Balls Sebastian’s German Cherry Cake Cardamom Date Cake with Goat Cheese Frosting Molten Chocolate Lava Cakes Lemon Ricotta Cheesecake Salted Chocolate Halva Fudge with Tahini Drizzle Coconut Black Rice Pudding Staples Eggs Three Ways Perfect Oven Bacon Plain Jane Ghee Bone Broth Nut Milk Coconut Whipped Cream Homemade Almond Butter Fresh Pesto Lemon Aioli Acknowledgements Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory). "Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory)."-- Provided by publisher "Fat is back! We have finally realized what our ancestors knew all along$1 (Bthat fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way$1 (Band they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory)."--s