Eat Fruits and Vegetables Everyday, To Stay Healthy All The Way! Healthy Chinese Cuisine Using Fruits and Vegetables (English Chinese)

Cover ......Page 1 Edward A. Chow, MD......Page 2 Susan B. Foerster, MPH, RD,......Page 4 Table of Contents......Page 6 San Francisco Chinese 5 A Day Project......Page 7 My Food Pyramid......Page 9 What Should I Eat Everyday......Page 11 Benefits of Fruits, Vegetables & Physical Activity......Page 13 How Many Cups of Fruits & Vegetables Should An Adult Eat......Page 15 How Many Cups of Fruits & Vegetables Should A Child or Youth Eat......Page 17 What Counts as a Cup......Page 19 The Way ... to Good Health......Page 21 How to Eat More Fruits & Vegetables Everyday......Page 23 Tips for Eating More Fruits & Vegetables......Page 25 Tips for Physical Activity......Page 27 Rainbow Cups......Page 29 Apple Carrot Soup......Page 31 Chicken Lotus Root Patties......Page 33 Frozen Tofu in Supreme Stock......Page 35 Pea in Supreme Stock......Page 37 Chinese Broccoli with Wine and Sugar......Page 39 Baked French Fries......Page 41 Vegetable and Chicken Dumplings......Page 43 “Five Happiness” Fried Noodles......Page 45 Apple Chunk Cake......Page 47 Acknowledgements......Page 49