Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice (Yoga Routine Series)

Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Easy Yoga' is a fluff-free guide, to understanding Yoga, preparing yourself for the necessary discipline and leading a healthy life through Yoga. The word "Yoga' literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana's) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health. Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises. Yoga is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally. Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life. Now it's your turn and this book is here to help you with the same. Discover:: Easy Yoga This book details a variety of warm-up exercices and basic Yoga Asana's that will initiate you onto the path to Yoga and a Disease-free life forever. Some of the Basic Yoga Asana's that you'll discover inside this book are: # Samputamudra / Mudra of Bud # Tritiiya Kurmamudra / Mudra of Tortoise III # Hamsimudra / Mudra of The Contained Spirit # Phuppusmochanmudra / Mudra of liberated Lungs Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Download this book now and start living a stress-free life from today. Scroll to the top of the page and select the buy button. The True Meaning of Yoga A Brief History of Yoga Importance of a Yoga Routine Types of Yoga Exercises Some Essential Precautions Warm-up Exercises before you Begin 10 Basic Yoga Asana’s to get You started on the Path to Yoga Yoga Asana #1 Yoga Asana #2 Yoga Asana #3 Yoga Asana #4 Yoga Asana #5 Yoga Asana #6 Yoga Asana #7 Yoga Asana #8 Yoga Asana #9 Yoga Asana #10 How to Practice these Asana’s? What’s Next? Thank You! Other Books by Advait Disclaimer and FTC Notice This book "provides a variety of detailed techniques--Each proven over ages to help you cure and prevent serious ailments". --back cover