Easy Steps to Yoga

Cover......Page 1 Contents......Page 7 Prayer to the Almighty......Page 3 Universal Prayer......Page 4 Introduction......Page 5 1. Yoga for Health 1......Page 9 2. Essence of Sadhana 2......Page 10 3. Gist of Karma Yoga 4......Page 12 4. Bhakti Yoga Sadhana 5......Page 13 5. Pearl-drops of Prema 7......Page 15 6. How to Spend Your Holidays 8......Page 16 7. Message to Retired People 9......Page 17 8. A Dynamic Yoga 10......Page 18 9. Way to Bliss 11......Page 19 1. What Is Brahmacharya? 12......Page 20 2. Glory of Brahmacharya 13......Page 21 3. Power of Lust 15......Page 23 4. How to Keep Up Brahmacharya 16......Page 24 5. Mental Discipline (Bhava) 19......Page 27 6. Sadhana for Success in Brahmacharya 21......Page 29 7. Garland of Brahmacharya 22......Page 30 1. Sadachara 23......Page 31 2. Ethical Discipline 25......Page 33 3. Ethics is a Means to Yoga 27......Page 35 4. Glory of Sadachara 28......Page 36 1. Facts About Mind 30......Page 38 2. Thought-culture 32......Page 40 3. Control of Thought 34......Page 42 4. Purification of Mind 36......Page 44 5. How to Steady the Mind 38......Page 46 6. Control of the Senses 40......Page 48 7. Conquest of Mind 41......Page 49 1. Gist of Vedanta 43......Page 51 2. Practical Vedanta 44......Page 52 3. Who Am I? 46......Page 54 4. Silence 54......Page 62 1. Auxiliaries 56......Page 64 2. Benefits of Meditation 58......Page 66 3. Kinds of Meditation 59......Page 67 4. Obstacles in Meditation 61......Page 69 5. Hints on Meditation 63......Page 71 Special Instructions 65......Page 73 1. Yogic Alphabet 71......Page 79 2. Padmasana 72......Page 80 3. Siddhasana 73......Page 81 4. Sirshasana 74......Page 82 5. Oordhva-Padmasana 75......Page 83 6. Sarvangasana 76......Page 84 7. Halasana 77......Page 85 8. Matsyasana 78......Page 86 9. Paschimottanasana 79......Page 87 2. Serve, Love, Give 80......Page 88 3. Purify 81......Page 89 5. Realise 88......Page 96 6. Peace Chant 89......Page 97 Twenty Important Spiritual Instructions......Page 98 Cover 1 Contents 7 Publishers' Preface 3 Prayer to the Almighty 3 Universal Prayer 4 Introduction 5 Yoga Sadhana 9 1. Yoga for Health 1 9 2. Essence of Sadhana 2 10 3. Gist of Karma Yoga 4 12 4. Bhakti Yoga Sadhana 5 13 5. Pearl-drops of Prema 7 15 6. How to Spend Your Holidays 8 16 7. Message to Retired People 9 17 8. A Dynamic Yoga 10 18 9. Way to Bliss 11 19 Importance of Brahmacharya 20 1. What Is Brahmacharya? 12 20 2. Glory of Brahmacharya 13 21 3. Power of Lust 15 23 4. How to Keep Up Brahmacharya 16 24 5. Mental Discipline (Bhava) 19 27 6. Sadhana for Success in Brahmacharya 21 29 7. Garland of Brahmacharya 22 30 Yoga of Right Conduct 31 1. Sadachara 23 31 2. Ethical Discipline 25 33 3. Ethics is a Means to Yoga 27 35 4. Glory of Sadachara 28 36 Mind, Its Mysteries and Control 38 1. Facts About Mind 30 38 2. Thought-culture 32 40 3. Control of Thought 34 42 4. Purification of Mind 36 44 5. How to Steady the Mind 38 46 6. Control of the Senses 40 48 7. Conquest of Mind 41 49 Vedanta 51 1. Gist of Vedanta 43 51 2. Practical Vedanta 44 52 3. Who Am I? 46 54 4. Silence 54 62 Practice of Meditation 64 1. Auxiliaries 56 64 2. Benefits of Meditation 58 66 3. Kinds of Meditation 59 67 4. Obstacles in Meditation 61 69 5. Hints on Meditation 63 71 Special Instructions 65 73 Yogic Exercises 79 1. Yogic Alphabet 71 79 2. Padmasana 72 80 3. Siddhasana 73 81 4. Sirshasana 74 82 5. Oordhva-Padmasana 75 83 6. Sarvangasana 76 84 7. Halasana 77 85 8. Matsyasana 78 86 9. Paschimottanasana 79 87 Appendix 88 1. The Universal Prayer 80 88 2. Serve, Love, Give 80 88 3. Purify 81 89 4. Meditate 88 96 5. Realise 88 96 6. Peace Chant 89 97 Twenty Important Spiritual Instructions 98 Yoga,meditation,chastity,vedanta,ethics,hatha Yoga