Движение без боли: легендарная система Фельденкрайза: методика избавления от боли в спине, шее, конечностях: 16+

"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020 Provides lessons to connect the mind and body through movement. This guide aims to help you work and live with ease. It includes lessons to more comfortable movement; common sense applications; exercises; and, Feldenkrais Method learning. It aims to help you learn how to obtain freedom in your middle back, shoulders, hips, knees, and jaw. The purpose of this lesson is to help you discover how to sit more lightly, move your pelvis more easily while sitting, and turn in your chair while performing activities in the workplace or home.