Dr Kellyann's BONE BROTH cookbook 125 recipes I'm seventy and I only look sixty how to lose pounds dollars inches centimetres and wrinkles

Title Page Dedication Contents Acknowledgments Foreword Introduction: It’s Your Time to Shine—Join the Revolution! Part 1: How the Bone Broth Diet Works Chapter 1 Why My Diet Is Different—And Why It Works Chapter 2 The Basics of the Bone Broth Diet Chapter 3 My Fabulous Fat-Burning Foods Chapter 4 Making the Bone Broth Diet Super Easy Part 2: Recipes for Your Bone Broth Diet and 80/20 Plan Chapter 5 Building the Basics: Your Bone Broth Diet Pantry Chapter 6 Rise and Shine! Beautiful Breakfasts to Start Your Day Chapter 7 Main Course Magic: Enticing Entrees for Lunch and Dinner Chapter 8 Superhero Sidekicks: Yummy Salads and Sides to Brighten Your Plate Chapter 9 Bliss in a Bowl: Light and Lovely Entree Soups Chapter 10 A Little Something Sweet: Yummy Desserts That Are Guilt-Free—Really! Chapter 11 Meals in Minutes: Quick Shakes and Smoothies for Wild-and-Crazy Days Chapter 12 Make It a 20: Time to Sprinkle a Little Fairy Dust! Join the Fun! Appendix Endnotes Copyright Page Copyright Title Page Dedication Contents Chapter 1: ‘I’m thinking’ – Oh, but are you? Chapter 2: Renegade perception Chapter 3: The Pushbacker sting Chapter 4: ‘Covid’: The calculated catastrophe Chapter 5: There is no ‘virus’ Chapter 6: Sequence of deceit Chapter 7: War on your mind Chapter 8: ‘Reframing’ insanity Chapter 9: We must have it? So what is it? Chapter 10: Human 2.0 Chapter 11: Who controls the Cult? Chapter 12: Escaping Wetiko Postscript Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation Bibliography Index