Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High-intensity Interval Training Workouts for Every Fitness Level

__Dr. Jordan Metzl's Workout Prescription__ is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults. Part One: Are you missing the big (fitness) picture? Step 1: It's not about time (though 30 \minutes is a sweet spot!) Step 2: It's not about weight loss (but you probably will lose weight!) Step 3: It's not about abs or a firm butt (but you could have it all!) Your exercise prescription Part Two: What happens between your workouts The doctor's 30-minute fitness evaluator Motivation, inspiration, and how to make healthy changes stick Rest, recover, rejuvenate Part Three: Pains, strains, and...gains? "Ouch" happens Identify and fix what's ailing you: a (mostly) complete catalog of maladies Part Four: The workouts How a 30-minute workout breaks down Total-body basic Plyo explosion Anywhere, anytime Do it with dumbbells Lower-body workouts Upper-body workouts More for the core. "Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com. "Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults, "--Amazon.com This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.