Don't Get Sick. : A Panic-Free Pocket Guide to Living in a Germ-Filled World

Presents helpful tips to staying healthy and preventing illnesses, including washing hands often, eating foods that boost immunities, and visiting the doctor upon signs of illness.;Title Page; Dedication; Table of Contents; Introduction; Chapter 1: Meet Your Immune System; Chapter 2: How-Germ Savvy Are You?; Chapter 3: Where The Bugs Are; Chapter 4: The Immune Busters; Chapter 5: The Immune Boosters; Chapter 6: Your Backup Plan; Chapter 7: The Kids Aren't Alright; Index; A, B, C; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; Copyright

the Next Best Thing To A Cure For The Common Cold—proven Strategies To Outsmart Germs And Help You Stay Disease-free

coming Down With The Latest Bug To Make The Rounds Will Never Be On Anyone’s To-do List. After All,

who Has Time To Be Laid Up By, Say, A Cold Or The Flu? And Now That The Germs Are Getting Bigger And Badder, There’s Even More Reason To Try To Stay Healthy.

don’t Get Sick Makes The Case For Smart Self-care As The Key To Stopping The Spread Of Infectious Illness. While Germs May Not Be 100 Percent Avoidable, There’s A Lot That People Can Do To Reduce Their Exposure And Strengthen Their Natural Defenses. Drawing On Scientific Research And Expert Interviews, Don’t Get Sick Reveals:

• Where Germs Are Most Likely To Linger

• How Nurses, Teachers, And Others In High-risk Professions Manage To Outsmart Illness

• Which Immune-boosting Products Really Work—and Which Aren’t Worth The Money

packed With Real-world Advice, Along With A Healthy Dose Of Perspective On Swine Flu And Other Health Risks, Don’t Get Sick Is A Must-have Resource For Anyone Concerned About Their Health.

The next best thing to a cure for the common coldproven strategies to outsmart germs and help you stay disease-free Coming down with the latest bug to make the rounds will never be on anyone's to-do list. After all, who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, there's even more reason to try to stay healthy. Don't Get Sick - by the editors of Prevention - makes the case for smart self-care as the key to stopping the spread of infectious illness. While germs may not be 100 percent avoidable, there's a lot that people can do to reduce their exposure and strengthen their natural defenses. Drawing on scientific research and expert interviews, Don't Get Sick where germs are most likely to linger how nurses, teachers, and others in high-risk professions manage to outsmart illness which immune-boosting products really workand which aren't worth the money Packed with real-world advice, along with a healthy dose of perspective on swine flu and other health risks, Don't Get Sick is a must-have resource for anyone concerned about their health. The next best thing to a cure for the common cold: proven strategies to outsmart germs and help you stay disease-free. Coming down with the latest bug to make the rounds will never be on anyone's to-do list. After all, who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, there's even more reason to try to stay healthy. Don't Get Sick makes the case for smart self-care as the key to stopping the spread of infectious illness. While germs may not be 100 percent avoidable, there's a lot that people can do to reduce their exposure and strengthen their natural defenses. Drawing on scientific research and expert interviews, Don't Get Sick reveals: • where germs are most likely to linger • how nurses, teachers, and others in high-risk professions manage to outsmart illness • which immune-boosting products really work—and which aren't worth the money Packed with real-world advice, along with a healthy dose of perspective on swine flu and other health risks, Don't Get Sick is a must-have resource for anyone concerned about their health.