Doctor on a Diet • Delicious Weight-Loss Recipes for Healthy Appetites

Dr Paula Gilvarry has always loved her food, in fact, she even ran a restaurant alongside being a public health doctor. But when her increasing weight began to cause medical problems, she knew something had to change. Cutting out delicious food wasn’t an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked. Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets. Her recipes are high in protein, low in carbs and absolutely delicious. They even allow for the odd treat and a daily glass of wine! Doctor on a Diet is for anyone who wants to lose weight and keep it off, without sacrificing taste or flavour. ‘Paula’s cooking is delicious. This is a book for every kitchen.’ Neven Maguire A diet for people who love food from the doctor and chef who lost 5 stone. Dr Paula Gilvarry has always loved her food; in fact, she even ran a restaurant alongside being a GP. But when her increasing weight began to cause medical problems, she knew something had to change. Cutting out delicious food wasn’t an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked. Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets. Her recipes are delicious, high in protein, low in carbs, and they even allow for a daily glass of wine! Doctor on a Diet is for anyone who wants to lose weight slowly and keep it off, without sacrificing taste or flavour. Cover Title Page Contents Introduction Keys to healthy living Top tips for weight loss Breakfast Lunch Dinner Sauces Snacks Treats Acknowledgements Copyright About the Author About Gill Books