DK ChamJangGong: The Training Technique

Contents......Page 4 Prologue......Page 9 Introduction......Page 17 ......Page 19 01. Disclosing the secrets of Song·Chim·Joong·Yong·Bal......Page 21 02. The whole body SongJeong......Page 27 03. Disclosing the masters’ movements in modern perspective......Page 32 04. Reaching the whole body SongJeong......Page 40 05. Reaching the Chim·Joong state......Page 44 06. Strengthen the use of Imagination......Page 47 07. Utilizing powerful energy resource......Page 52 08. Incubating the integrated energy in the body......Page 56 09. An elasticity of the body and the secret of the seven bows......Page 69 10. Condensing the energy of the whole-body......Page 84 11. The first stage that pumps your strength......Page 88 12. Maximizing and increasing the power......Page 94 13. The long bow of the body......Page 101 14. Last fruits......Page 106 15. Peeling off the accumulated habits......Page 111 ......Page 115 01. Seven training methods of the DK SongGin Technique......Page 117 1-1. Basic Breathing......Page 120 1-2. Basic Meditation......Page 136 1-3. Basic Standing......Page 151 1-4. Basic Walking......Page 159 1-5. Basic Running......Page 167 1-6. The internal limb muscles training......Page 172 1-7. Loosening the seven joints......Page 187 02. DK ChamJangGong......Page 203 2-1. The first stage of the DK ChamJangGong......Page 204 2-2. The second stage of the DK ChamJangGong......Page 214 2-3. The third stage of the DK ChamJangGong......Page 221 2-4. The fourth stage of the DK ChamJangGong......Page 230 2-5. The fifth stage of the DK ChamJangGong......Page 237 2-6. The sixth stage of the DK ChamJangGong......Page 245 2-7. The seventh stage of the DK ChamJangGong......Page 253 03. DK ChamJangDongGong......Page 261 3-1. DK ChamJangDongGong first stage......Page 263 3-2. DK ChamJangDongGong second stage......Page 267 3-3. DK ChamJangDongGong third stage......Page 274 3-4. DK ChamJangDongGong fourth stage......Page 278 3-5. DK ChamJangDongGong fifth stage......Page 283 3-6. DK ChamJangDongGong sixth stage......Page 287 3-7. DK ChamJangDongGong seventh stage......Page 292 Epilogue......Page 298