Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution (How to Books)
معرفی کتاب «Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution (How to Books)» نوشتهٔ Diana Brueton، منتشرشده توسط نشر Quick Fix (an imprint of How To Books Ltd) در سال 1999. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
This practical guide offers step-by-step guidance to starting meditation or trying new types of meditation. Instructions on basic meditations, overcoming difficulties, techniques to assist meditation, and a wide variety of stress-beating active and peaceful meditations are provided.
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