Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help - the SUNDAY TIME S BESTSELLER

If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, & your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you & find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents & friends, to help them move from frustration to patience, understanding - & love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...& much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, & growing with ADHD. They share the strategies they have used to reduce shame, improve communication, & find happiness in their neurodivergent household.Filled with heartbreak & humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents & the people who love them.Richard Pink is a content creator. He also raises awareness for victims of childhood sexual abuse via his @1_in_six platforms.Roxanne Emery is a platinum selling songwriter, having written 3 UK top 10 hits in the last 3 years. She is also an artist, releasing her own music & touring under the name RØRY. Rox was diagnosed with ADHD in 2021, which has been a life changing discovery! 'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend !' - Davina McCall & Michael Douglas _____________________________________ If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour? DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love. Learn how to: - Stop believing you are fundamentally broken - Stop judging yourself by the standards of a neurotypical world - Communicate your struggles to those who love you - Support someone with ADHD in ways that work for them - Be compassionate rather than judgemental ...and much more. From the husband-and-wife team behind social media phenomenon @ADHD_Love , whose viral videos have been viewed more than 200 million times , comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them. Book by Richard Pink and Roxanne Emery, creators of the Instagram and TikTok accounts @ADHD_Love, in which they describe what 'real life' is like when living with someone who has ADHD. Includes tips on how to support someone with ADHD and love them for their neurodivergent selves The authors, the husband-and-wife team behind the social media accounts @ADHD_Love, present their perspectives and insights on real adult life with ADHD, including guidance and education for family and friends on how to best support neurodivergent people