Dinner in a dash : 75 fast-to-table and full-of-flavor dash diet recipes from the instant pot or other electric pressure cooker

Keep your body in tip-top shape with the one diet that all doctors love--and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone--but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists . Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH , veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar . These are delicious meals that don't compromise on flavor . From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data , and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers . For fast and easy dinners full of flavor and nutrients, this is an indispensable book. Pressure Cookers Are Undergoing A Stunning Revival—with An Electric Twist. The New Electric Pressure Cookers Are Fast-cooking Devices That Make It Possible To Come Home From Work And Have A Home-cooked, Healthy Dinner On The Table In 15 Or 20 Minutes. They Are Easy, Safe, And Packed With Features That Previous Generations’ Stovetop Models Did Not Have. They Offer The Shortest Route From Here To Dinner! In The Electric Pressure Cooker Cookbook, The World’s Leading Blogger On Pressure Cooking, Barbara Schieving (of The Blog Pressurecookingtoday.com), Has Created Over 200 New Family-friendly Recipes That Are Big On Flavor, Imaginative In Their Variety, And Easy To Make, Featuring Lots Of Fresh, Natural, And Nutritious Ingredients. These Recipes Are Written For Any Electric Pressure Cooker, Whether The Instant Pot Or The Popular Models From Cuisinart, Fagor, Power Pressure Cooker, T-fal, And Other Makers. The Book Includes: Lots Of Tips And Tricks That Help You Get The Most From Your Pressure Cooker, No Matter What Brand You Own; Two Chapters, “shortcut Dinners” And “30-minute Meals,” For Terrific Weeknight Meals On The Fly, And Another, “sunday Suppers,” For Special Weekend Gatherings; And Recipes For Every Taste And Diet, From Robust Meat And Chicken Dishes To Vegetarian Mains And Sides, Plus Healthy Breakfasts, Tasty Sandwiches And Tacos, Soothing Soups And Stews, And A Big Chapter Full Of Quick And Easy Desserts. “barbara Is My Go-to Source For Pressure Cooking Advice. These Are Family-favorite, Crave-worthy, Set-it-and-forget-it Recipes That Are Ready In Minutes And That I Want To Eat Every Day! I Can't Wait To Try All 200 Of Them.” --heidi Larsen, Blogger, Foodie Crush (foodiecrush.com) “who Knew You Could Make Cheesecake In A Pressure Cooker? Barbara Shows How To Prepare Favorite Dishes Quickly And Safely In The Pressure Cooker. With The Capabilities Of Today’s Electric Pressure Cookers, The Possibilities Are Endless.” --elise Bauer, Founder, Simplyrecipes.com “barbara’s Book Is One Of The Most Comprehensive Cookbooks On Electric Pressure Cooking. It Was A Joy For Me To Try Her Recipes In The Instant Pot As I Am Sure It Will Be For You As Well.” --robert J. Wang, Founder And Ceo, Instant Pot Company The Instant Pot and other electric pressure cookers provide a perfect way to cook gluten-free meals with a maximum of speed, convenience, nutrition, and flavor. For the millions of people who, by doctor's orders or by choice, must exclude or limit gluten in their diets, finding Instant Pot recipes has been a huge challenge. This timely book, now in an expanded edition with 50 new recipes and color photographs ,solves the problem. Its recipes focus on dishes that are the most problematic for gluten-sensitive cooks, such as main-course dinners that typically have a grain component, as well as breakfasts and desserts, which also usually have wheat or gluten. In their place, The Gluten-Free Instant Pot Cookbook offersup tasty and creative gluten-free alternatives that cook up fast and delectably in the pressure cooker. Everyone in the household will love these dishes, even those who are not eating gluten-free. From hearty breakfast dishes like Creamy Poblano Frittata or Caribbean Breakfast Burritos, through substantial and warming soups like aCreamy and Spicy Butternut Squash Soup or aPumpkin Black Bean Chili, and crowd-pleasing dinner dishes like Mom's Old-Fashioned Pot Roast, Gluten-Free Lasagna with Meat Sauce, and Pork Tenderloin Marsala with Wheat-Free Pasta, these are spectacular recipes that cook up lightning-fast in the electric pressure cooker. The Instant Pot and its cousins are also surprisingly powerful tools for making desserts, and the offerings hereall completely gluten-freeincludingApple Cinnamon Bread Pudding,New York Style Cheesecake, Double Chocolate Fudge Cheesecake, and a scrumptiousMexican Chocolate Pound Cake. Add the power and convenience of the Instant Pot and its cousins to your gluten-free diet with The Gluten-Free Instant Pot Cookbook . Instantly Sweet shows you how to cook 75 amazing desserts in your Instant Pot or other electric pressure cooker. Making desserts from scratch isn't always easy when you cook with traditional methods, like the oven or slow cooker. This iswhere the electric pressure cooker comes in. Electric pressure cookers and multi-cookers, like the Instant Pot, are proven to be fast , safe , and more versatile than you'd expect. In Instantly Sweet , Barbara Schieving and Marci Buttars serve up hot, scrumptious, and satisfying desserts that can be made in a flash in your electric pressure cooker. No one knows Instant Pots or electric pressure cooker betters than Schieving, author of the best-selling The Electric Pressure Cooker Cookbook , and Buttars, author of Mastering the Electric Pressure Cooker .They deliver their wealth of experience with these appliances to you, which you can takestraight to the dessert table. Instant Pot cakes , cheesecakes , and lava cakes have been sensational hits on the Interneteven when the online recipes were a little shaky. In these pages you will find lots of tested-to-perfection versions of each of these categories. Each recipe is reliable to follow and delectable in its results. Here, too, are puddings, cobblers , and even pies . This cookbookincludes more than just desserts, since many quick breads can be made in the Instant Pot or its cousinsperfect treatsfor breakfasts on the fly, lunchboxes, after-school snacks, and late-night munchies. Instantly Sweet is your go-toguide for quick and easy pressure cooker sweets. Instantly Sweet shows you how to cook 75 amazing desserts in your Instant Pot or other electric pressure cooker. Making desserts from scratch isn't always easy when you cook with traditional methods, like the oven or slow cooker. This is where the electric pressure cooker comes in. Electric pressure cookers and multi-cookers, like the Instant Pot, are proven to be fast, safe, and more versatile than you'd expect. In Instantly Sweet, Barbara Schieving and Marci Buttars serve up hot, scrumptious, and satisfying desserts that can be made in a flash in your electric pressure cooker. No one knows Instant Pots or electric pressure cooker betters than Schieving, author of the best-selling The Electric Pressure Cooker Cookbook, and Buttars, author of Mastering the Electric Pressure Cooker. They deliver their wealth of experience with these appliances to you, which you can take straight to the dessert table. Instant Pot cakes, cheesecakes, and lava cakes have been sensational hits on the Internet—even when the online recipes were a little shaky. In these pages you will find lots of tested-to-perfection versions of each of these categories. Each recipe is reliable to follow and delectable in its results. Here, too, are puddings, cobblers, and even pies. This cookbook includes more than just desserts, since many quick breads can be made in the Instant Pot or its cousins—perfect treats for breakfasts on the fly, lunchboxes, after-school snacks, and late-night munchies. Instantly Sweet is your go-to guide for quick and easy pressure cooker sweets. Team up with your Instant Pot (or any other brand of electric pressure cooker) to control or lose weight with the quick, delicious, and waist-conscious recipes of Thinner in an Instant , now expanded to include50 new recipes and color photos. There are loads of Instant Pot cookbooks. However, almost all are filled with rich recipes that taste decent but deliver a nasty caloric punch right to your waistline. Here's a tasty and good-for-you alternative. In Thinner in an Instant , Nancy S. Hughes, one of the most-respected and best-selling cookbook authors in the US on health-related topics, offers up the first and only book that will help you watch or lose weight by cooking with an electric pressure cooker. Each recipe maxes out at 350 calories per serving and comes with a complete nutritional analysis, including calories, fats, cholesterol, salt, and other information that is important to you if you are a health-savvy or weight-conscious cookor if someone you cook for needs help losing a few pounds. These are soul-satisfying dinners that wont leave you Beef Burgundy on Sweet Potato Mash, Seafood Gumbo, and Greek Lemon Chicken with Asparagus, to name just a few. Plus, there are delectable, yet lo-cal, desserts, like Upside Down Chocolate Crusted Cheesecake and Lemon-Berry Bread Pudding, to round out the meal. At last, weight-watching and calorie-conscious cooks and eaters can enjoy the speed, convenience, and ease-of-useof the Instant Pot and its cousins. The Electric Pressure Cooker Cookbook is your resource for learning all the shortcuts to make a delicious meal in a fraction of the usual time—with over 200 new family-friendly recipes from the world's leading blogger on pressure cooking Barbara Schieving (of PressureCookingToday.com). These recipes are big on flavor, imaginative in their variety, and easy to make, featuring fresh, natural, and nutritious ingredients.The Electric Pressure Cooker Cookbook features loads of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own. If you're a busy parent or can't find time to make dinnersafter work, then you will love the Shortcut Dinners and 30-Minute Meals sections. With the terrific weeknight meals on the fly, you'll also adore the Sunday Suppers perfect for special weekend gatherings. Find recipes for every taste and diet:Robust meat and chicken dishesVegetarian mains and sidesHealthy breakfastsTasty sandwiches, wraps, and tacosSoothing soups and stewsAnd a big chapter full of quick and easy dessertsWhether you're an experienced pressure cooker user or completely new to this time-saving device, you will return to this cookbook again and again for recipes your whole family will love. In Thinner in an Instant, Nancy S. Hughes, one of the most-respected and best-selling cookbook authors in the US on health-related topics, offers up the first and only book that will help you watch or lose weight by cooking with an electric pressure cooker. Each recipe maxes out at 350 calories per serving and comes with a complete nutritional analysis, including calories, fats, cholesterol, salt, and other information that is important to you if you are a health-savvy or weight-conscious cook--or if someone you cook for needs help losing a few pounds. These are soul-satisfying dinners that won't leave you hungry: Beef Burgundy on Sweet Potato Mash, Seafood Gumbo, and Greek Lemon Chicken with Asparagus, to name just a few. Plus, there are delectable, yet lo-cal, desserts, like Upside Down Chocolate Crusted Cheesecake and Lemon-Berry Bread Pudding, to round out the meal. At last, weight-watching and calorie-conscious cooks and eaters can enjoy the speed, convenience, and ease-of-use of the Instant Pot and its cousins In The Electric Pressure Cooker Cookbook, the world?s leading blogger on pressure cooking, Barbara Schieving (of PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring fresh, natural, and nutritious ingredients. The Electric Pressure Cooker Cookbook features loads of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own. If you're a busy parent or can't find time to make dinners after work, then you will love the "Shortcut Dinners" and "30-Minute Meals," section. You'll adore the terrific weeknight meals on the fly, and "Sunday Suppers," is perfect for special weekend gatherings. You'll find recipes for every taste and diet, from robust meat and chicken dishes, to vegetarian mains and sides, plus healthy breakfasts, tasty sandwiches and tacos, soothing soups and stews, and a big chapter full of quick and easy desserts. -- From Amazon "In The Electric Pressure Cooker Cookbook, the world's leading blogger on pressure cooking, Barbara Schieving (of PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring fresh, natural, and nutritious ingredients. The Electric Pressure Cooker Cookbook features loads of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own."--Amazon.com **Keep your body in tip-top shape with the one diet that all doctors love--and with the speed and convenience of pressure-cooking!****the diet most often recommended by cardiologists**__Dinner in a DASH__**75 recipes** **all the minerals and proteins you need without an excess of saturated fats, salt, or sugar** **delicious meals that don't compromise on flavor****complete nutritional data****tips and tricks for mastering the Instant Pot and other electric pressure cookers** The secret is out! Electric pressure cooker work not just for dinner but also for dessert-- and snacks, party treats, or breakfast fare. Schieving and Buttars show you how to make cakes, puddings, cheesecakes and more. You'll turn your multicooker into the sweetest appliacne in your kitchen! -- adapted from back cover This revised and expanded edition of Thinner in an Instant presents more than 100 flavor-filled, easy-to-make recipes, each with 350 calories or fewer per serving, for the Instant Pot and other electric pressure cookers. Dieting has never been so easy or quick. Expanded with 50 new recipes and color photos, The Gluten-Free Instant Pot Cookbook unleashes the power of the Instant Pot and other electric pressure cookers for gluten-free home cooks. The NIH-endorsed low-fat, low-sodium DASH Diet has many followers, and now they can cook their favorite dishes-plus lots of new ones-using their Instant Pots with Dinner in a DASH. Instantly Sweet shows you how to cook quick, easy-to-make, ready-when-you-are desserts and sweet treats in your Instant Pot or other electric pressure cooker.