Digital detox : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!

Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated?If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration! Title Page......Page 2 Contents......Page 3 Other Books by Damon Zahariades......Page 5 Your Free Gift......Page 8 Foreword......Page 10 What Is Technology Addiction?......Page 12 Technology Addiction Defined......Page 14 Common “Drugs” Of Choice For The Technology Addict......Page 16 10 Signs You May Be Addicted To Technology......Page 23 Top 12 Side Effects Of Technology Addiction......Page 29 10 Factors That Increase Your Susceptibility To Addiction......Page 36 The Reasons You're Addicted To Technology......Page 42 How Technology Addiction Negatively Impacts Your Life......Page 48 What Is A Digital Detox (And How Will It Help You)?......Page 56 15 Ways Your Life Will Improve After A Digital Detox......Page 58 What To Expect During Your Digital Detox......Page 68 How You'll Feel After Your Digital Detox......Page 72 I. How To Prepare For A Digital Detox......Page 75 Prep Step 1: Create A Digital Detox Plan......Page 76 Prep Step 2: Remove Social Media Apps From Your Phone......Page 78 Prep Step 3: Create An Out-Of-Office Email Message......Page 80 Prep Step 4: Create A List Of Activities You’ll Do During Your Digital Detox......Page 82 Prep Step 5: Tell Your Friends And Family About Your Digital Detox......Page 84 Prep Step 6: Make A List Of Potential Challenges You’ll Face During Your Digital Detox......Page 86 Prep Step 7: Make Sure You Have Access To Important Resources......Page 87 Prep Step 8: Commit To Sticking To Your Digital Detox......Page 89 Prep Step 9: Get Motivated And Inspired!......Page 91 II. 10 Steps To Doing A Complete Digital Detox......Page 93 Step 1: Bury Your Phone......Page 94 Step 2: Hide Your Tablet......Page 96 Step 3: Store Your Laptop......Page 97 Step 4: Unplug Your Computer......Page 98 Step 5: Disconnect Your Office Computer From The Internet......Page 99 Step 6: Wear A Watch......Page 101 Step 7: Schedule “Offline” Activities With Friends And Family......Page 103 Step 8: Make Connections With Strangers......Page 105 Step 9: Read A Book......Page 107 Step 10: Learn A New Skill......Page 109 III. The Effects Of A Digital Detox On Your Brain......Page 112 Effect #1: Improved Productivity......Page 113 Effect #2: Stronger Relationships......Page 115 Effect #3: Reduced Stress......Page 117 Effect #4: Better Sleep......Page 119 Effect #5: Longer Attention Span......Page 121 Effect #6: Greater Self-Discipline......Page 123 Effect #7: Improved Creativity......Page 125 Effect #8: Better Interpersonal Communication......Page 127 Effect #9: Stronger Memory......Page 129 IV. After Your Digital Detox......Page 131 After Your Digital Detox: 10 Things To Do To Avoid A Relapse......Page 132 May I Ask You A Small Favor?......Page 140 Other Books by Damon Zahariades......Page 142 About the Author......Page 145 Copyright......Page 146