Diet for the MIND : The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

-- Diet for the MIND There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND;Intro; Title Page; Copyright; Table of Contents; Dedication; Introduction: Where the Heart and Mind Meet; PART I MIND-HEALTHY SCIENCE; CHAPTER 1: Cognitive Decline and Dementia; CHAPTER 2: Essential Nutrients for the Brain; CHAPTER 3: Foods for Everyday Eating; CHAPTER 4: Foods to Eat Every Week; CHAPTER 5: Brainless Foods That Harm the Mind; CHAPTER 6: Comparing the Mediterranean, DASH, and MIND Diets; PART II MIND-HEALTHY LIFESTYLE AND RECIPES; CHAPTER 7: Create Your Healthiest Life; CHAPTER 8: Breakfast; CHAPTER 9: Whole Grains; CHAPTER 10: Leafy Greens; CHAPTER 11: Other Vegetables From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease — lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND , one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain — for life. Intro Title Page Copyright Table of Contents Dedication Introduction: Where the Heart and Mind Meet PART I MIND-HEALTHY SCIENCE CHAPTER 1: Cognitive Decline and Dementia CHAPTER 2: Essential Nutrients for the Brain CHAPTER 3: Foods for Everyday Eating CHAPTER 4: Foods to Eat Every Week CHAPTER 5: Brainless Foods That Harm the Mind CHAPTER 6: Comparing the Mediterranean, DASH, and MIND Diets PART II MIND-HEALTHY LIFESTYLE AND RECIPES CHAPTER 7: Create Your Healthiest Life CHAPTER 8: Breakfast CHAPTER 9: Whole Grains CHAPTER 10: Leafy Greens CHAPTER 11: Other Vegetables CHAPTER 12: Beans and LegumesCHAPTER 13: Seafood and Poultry CHAPTER 14: Entertaining CHAPTER 15: Snacks and Desserts Photos Acknowledgments About the Authors Notes Newsletters Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients. Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Healthy Living