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What if changing for the better was really possible? What if there was a plan that told you exactly how to get there?What if to secret to getting smarter was learning to think differently? Thinking on Purpose is an indispensable guide to anyone who wants to make changes in their life. Most people don’t really ‘think’. They ‘remember’. That’s why they are often destined to repeat the same negative patterns over and over again. Dr Richard Bandler, the genius behind NLP who has changed the lives of millions of people through his life’s work, teams up with Owen Fitzpatrick and Dr. Glenda Bradstock to offer you a 15 day, step by step guide to thinking smarter, better and on purpose so you can build a much brighter future. The Society Of Neuro-Linguistic ProgrammingTMLicensing Agreement DEDICATIONS ACKNOWLEDGEMENTS HOW TO USE THIS BOOK INTRODUCTION A brave new world The key to adaptation Starting to Think Differently Doing it with enjoyment Building flexibility THINKING Thinking versus remembering A more intelligent learning machine Learning to Think on Purpose How humor helps us think What are you going to do with all your spare time? Being strategic THE CURRENCY OF LIVING The monkey effect Updating your thinking apps Wasting time Scheduling the most important moments Budgeting your time effectively Turning planning into action A new way of thinking Build new rituals of thinking Finding versus creating Happiness is something you practice Being versus becoming someone A better kind of goal 15-DAY PLAN Day 1: What are you going to trade? Our memories are distortions Memories make things familiar DAY 1 TASK Day 2: Putting your mind on the controls Taking control of your mind Updating your fear app Planning to change your feelings DAY 2 TASKS Option 1 - Change the movie Option 2 - Change the feeling Day 3: Ask better questions DAY 3 TASK Day 4: Building better beliefs Deciding ahead of time Your old behavior is stupid The power of Just Day 4 TASKS This is stupid Building beliefs DAY 5: Building new behaviors Addictions and obsessions Day 5 TASKS Changing habits Building urgency Day 6: Making good decisions Making good decisions long-term Good versus bad decisions DAY 6TASKS Good decision versus bad decisions Long-term decisions Day 7: Time to start planning Making lifestyle changes Guides for your behavior Planning for different perspectives DAY 7TASKS Planning to become One-week planning Positive behavior Health planning Handling other people Day 8: Overwhelming delusions of comprehension From understanding to planning DAY 8TASKS Planning to avoid disappointment Day 9: Becoming relaxed Planning to conquer stress DAY 9TASKS Planning to avoid stress Planning for more comfort Day 10: Becoming confident DAY 10 TASKS Confidence booster Confidence talker Confident to adapt Day 11: Building motivation Motivating yourself Motivating people at work Motivating children DAY 11 TASKS Spinning motivation Making progress Adapting to different people Make it fun Day 12: Building resilience Becoming more tolerant The keys to success Handling perfection DAY 12TASKS Bouncing back From tolerant to curious Being ready for luck Day 13: The Big Plan Time management Breaking things down Learning to prioritize DAY 13TASKS Breaking things down Enjoying progress Get out of Stupid cards Handling mistakes Lifestyle planning The Happiness Check DAY 14: Fueling the Machine Nutrients for the Brain Eat Often Protein Carbohydrates Fats Watch your Balance Variety Sugars Basic Vitamins and Minerals Minerals Approaches to a personalized diet plan Other factors that play a part in Brain Health Meal Planning Breakfast ideas Lunch ideas Dinner ideas Snack ideas DAY 14TASK Eating discipline Stretching Sleep Breathing practice Exercise opportunities Exercise Day 15: Becoming smarter The power of calculation Smarter listening DAY 15TASK Name it Stop it Take a break Challenge authority CONCLUSION INDEX