Developing Power (NSCA Sport Performance)

Authored by the National Strength and Conditioning Association, __Developing Power__ is the definitive resource for developing athletic power. In __Developing Power__, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: • Assessment protocols for testing jumps, throws, and ballistic exercises • Step-by-step instructions for exercises and drills for upper body, lower body, and total body power • Guidance on how to add progressions safely and effectively for continued development • Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics • Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, __Developing Power__ is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following:• Assessment protocols for testing jumps, throws, and ballistic exercises• Step-by-step instructions for exercises and drills for upper body, lower body, and total body power• Guidance on how to add progressions safely and effectively for continued development• Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics• Ready-to-use programs for 12 of the world's most popular sportsLeaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power , youll find research-based recommendations from the worlds leading experts on power development. Coverage includes the Assessment protocols for testing jumps, throws, and ballistic exercises Step-by-step instructions for exercises and drills for upper body, lower body, and total body power Guidance on how to add progressions safely and effectively for continued development Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics Ready-to-use programs for 12 of the worlds most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. "Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance"--Résumé de l'éditeur Content: Introduction -- Essentials of power development -- The nature of power -- Assessment of power -- Power integration and periodization -- Power training for different age populations -- Exercises for power development -- Upper body power exercises -- Lower body power exercises -- Total body power exercises -- Advanced power training -- Sport-specific power development -- Team sport power training -- Individual sport power training. Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.