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If you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you'll find expert advice and helpful tips on understanding depression, seeking professional help, various treatment options, and thoughtful guidance on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life. This practical guide offers all the facts, figures, and advice you need to manage your symptoms and start living a happier, healthier life today! Whether you suffer from depression or have a friend, family member, or colleague who does, you know how difficult life with this condition can be. But don't lose hope! There's more help available today than ever before, including The Everything Health Guide to Depression. This book provides answers to even the most difficult questions and helps you to:Distinguish between the different types of depressionIdentify and handle common symptomsAdopt a manageable diet and exercise regimenFind the right therapy and medical treatment options for youYou're not alone anymore. This practical guide offers all the facts, figures, and advice you need to manage your symptoms and start living a happier, healthier life today!Karen K. Brees, Ph.D., has been an educator for more than fifteen years and has acted as co-writer and editor in collaboration with mental- and physical-health professionals. As a university professor, she has assisted medical professionals in the pursuit of advanced degrees and taught numerous graduate-level courses in advanced research, instructional design, and communication skills. Brees is also a member the American Medical Writers Association and offers writing workshops in her local area. She lives in New Meadows, ID.Technical Reviewer: Linda L. Simmons, Psy.D. is a licensed psychologist at the Midwest Christian Counseling Center in Kansas City, Missouri, where she specializes in treatment of adults with psychiatric disorders such as depression, anxiety, OCD, and PTSD. Dr. Simmons has thirty years of nursing experience and holds a graduate degree in psychology and holds M.A. and Psy.D. degrees in clinical psychology. She is the author of Interactive Art Therapy and Becoming Your Own Emotional Support System. She lives in Platte City, MO. Offers information on recognising symptoms, the causes and predictors of depression, risk factors and treatment and how it relates to other mental illnesses. This book also provides additional resources and depression questionnaires, providing readers with the knowledge to regain control of their lives and start feeling better.