Deliciously holistic cookbook : healing foods, recipes and lifestyle tips to help increase your energy and immunity

In Deliciously Holistic, holistic chef and certified healing foods specialist, Shelley Alexander, provides everything needed to prepare delicious, healthy foods that nourish, strengthen, energize, and helps heal the body. Deliciously Holistic demonstrates with 154 mouth-watering recipes that good nutrition never has to be at the sacrifice of great taste! This beautiful, colorful cookbook includes a comprehensive shopping guide; seasonal meal plans; vibrant color photos of prepared foods; and recommendations for useful online resources. This book also provides information about how to use healing superfoods; tips to improve digestive health; how to stock a holistic kitchen with the best proteins, whole grains, vegetables, fruits, nuts, seeds, natural sweeteners, healthy oils, and beverages; along with a bounty of recipes using healing foods. Deliciously Holistic has wonderful, tasty recipes for every meal of the day. Enjoy a creamy wild blueberry green smoothie for a quick breakfast on-the-go, or have a leisurely Sunday brunch with crisp buttermilk millet waffles, fresh strawberries, and a comforting cup of lemon ginger tulsi tea. Indulge in a juicy Portobello mushroom and grilled onion burger with a hot bowl of delectable sweet potato maple soup for a satisfying lunch. For dinner, feast on succulent lemongrass ginger wild salmon, basil garlic spinach, brown rice pilaf, mixed baby greens salad, and cultured probiotic-rich vegetables. This exciting, joyful cookbook is certain to inspire a new way of living, and delight anyone who wants to come to the table of deliciously healthy, thoughtful eating.** There is a simple, easy-to-follow recipe for eating healthy, delicious food that can also lead you on an enjoyable path to vibrant health. Holistic chef and certified healing foods specialist Shelley Alexander provides you with everything you need to know to prepare whole foods that nourishes, strengthens, energizes, and helps heal your body. Written from the perspective of a chef and ardent food lover, Deliciously Holistic demonstrates with each mouth-watering recipe that good nutrition never has to be at the cost of great taste. It’s certain to inspire a new way of living, and delight anyone who wants to come to the table of healthy, thoughtful eating. • 154 easy-to-prepare, nutrient-rich, healing whole foods recipes • Whole foods definitions, a shopping guide, seasonal menu plans, cooking tips, recommended resources and equipment • Tips on the best superfoods and how to improve your digestive health • A bounty of gluten-free and vegan recipes • Full color food photographs