Delicious Low Cholesterol Dishes: A Handy Cookbook to Start a Healthier Diet

Cholesterol level is more important than most people realize. Many do not care about their LDL and HDL levels until they’ve already been diagnosed with high blood pressure or other related health problems. But these could have been avoided, primarily with proper diet. Food not only nourishes the body, but also maintains optimal health. And a healthy diet is what you need to protect your body against harmful invaders, as well as ward off serious ailments. In this book, you’ll get 50 delicious and easy-to-prepare recipes that include ingredients low in cholesterol. Including these dishes in your regular menu can definitely help reduce the risk of cholesterol-related health problems such as heart disease, hypertension and stroke. Here’s to a healthier lifestyle for you! Introduction Tofu in Sweet & Sour Sauce Shrimp, Veggies Egg Fried Rice Kale Salad with Caesar Dressing Baked Potatoes with Salmon Steak, Herbs Escarole Parmesan Crusted Onions Rings Watermelon Blueberry Salad Buttermilk Tofu Cranberry Salad Scallops Ragu Tomato Eggplant Pasta Roasted Veggies Roasted Carrot, Squash Parsnip Veggie Salad with Lime Dressing Grilled Zucchini with Minty Salsa Potato Green Bean Salad Chicken Pasta Salad with Caesar Dressing Salmon with Honey, Lime Ginger Sauce Shrimp Bell Pepper Kebabs Steak Tacos with Strawberries Fruity Chipotle Pot Roast Pear Stuffed Pork Skillet Lemon Chicken Potatoes with Kale Fish Satay with Asian Pesto Pork Tenderloin Piccata Fish with Salsa Kale Pesto Pasta with Tomatoes Fish Tostadas with Kale Slaw Zucchini Fries Vegan Scallops Salmon with Cilantro-Pineapple Salsa Turkey Kebab Vegetable Pasta Fish Eggplant Peperonata Provençal Fish Cauliflower Alfredo Pasta Sweet Chili Pistachio Mahi Mahi Mushroom Shallot Gravy Roasted Mushrooms Pork Medallions with Cranberry Mushroom Garlic Bread Fruity Pork Kebab Spinach Salad with Strawberries Almonds Turkey Fillet with Onion Mushroom Gravy Trout with Lemon Sauce Fish Fillet with Citrus Sauce Rosemary Tomato Focaccia Fruit salad Pumpkin Seed Crusted Fish Roasted Veggies Hummus Sandwich Conclusion About the Author Author's Afterthoughts