کتاب آشپزی رژیم داش برای دو نفر: دستورهای سالم و خوشمزه برای لذت بردن از آشپزی برای دو نفر

Healthy and Tasty meals—now perfectly portioned for two. Dash Diet Cookbook for Two is what you are looking for, here you'll find everything you need to enjoy healthy, perfectly portioned meals every day of the week. Eating is a shared experience and is a good time for family members to catch up with each other's day. The healthy meals you share should nourish you both and keep you healthy for a long time. In this Dash Diet Cookbook, you will find Balsamic Chicken Mix Tomato Tarts Pizza Dip Prosciutto and Shrimp Appetizer Parmesan Wings Samuel Hayes Introduction Chapter 1 DASH Diet Chapter 2 Breakfast Recipes Coconut Yogurt with Chia Seeds Open-Face Breakfast Sandwich Chia Pudding Scotch Eggs Bacon Sandwich Oatmeal Breakfast Bagel Egg and Vegetable Hash Feta Quiche Bacon Pancakes Waffles Chapter 3 Lunch Steamed Salmon Teriyaki Steamed Cod Dill and Lemon Cod Pockets Easy Greek Chicken Cajun Chicken Zucchini-Turkey Casserole Spicy Beef Curry Pork Tenderloin with Sweet Potatoes and Apples Mexican Beef and Veggie Skillet Garlic Lime Marinated Pork Chops Chapter 4 Dinner Mediterranean Style Steamed Cod Steamed Veggie and Lemon Pepper Salmon Creamy Haddock with Kale Easy Chicken Skillet Balsamic Chicken Mix Asian Glazed Chicken Turkey Legs in Thai Sauce Beef Kabobs with Pineapples Asian Beef with Zucchini Noodles Roast Rack of Lamb Chapter 5 Snacks Onion and Cauliflower Dip Pesto, Olive, and Cheese Bombs Pesto Crackers Zucchini Chips Avocado Dip Broccoli and Cheddar Biscuits Celery Sticks Smoked Salmon, Cheese, and Cucumber Snack Egg Chips Cheese Burger Muffins Tomato Tarts Pizza Dip Prosciutto and Shrimp Appetizer Parmesan Wings Chapter 6 Desserts Coconut Spiced Apple Smoothie Sweet and Nutty Smoothie Orange and Peaches Smoothie Ginger Berry Smoothie Vegetarian-Smoothie Coconut Smoothie Strawberry Smoothie Egg Spinach Berries Smoothie Creamy Dessert Smoothie Sweet Buns Easy Macaroons Chocolate Truffles Pumpkin with Chia Seeds Pudding Poached Pears Conclusion