Dana Carpender's Every Calorie Counts Cookbook : 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes That the Whole Family Will Love

Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good. Introduction: what is the every calorie counts philosophy? Some ingredients you?ll need to know about Starters, snacks, and party foods Eggs and dairy Baked goods and other grainy stuff Hot side dishes Side salads Main dish salads Stir-fries and skillet suppers Burgers and other ground meat stuff Fish Chicken and turkey Steaks and other beef Pork and lamb Soups Beverages Condiments, sauces, and seasonings Desserts Resources Acknowledgments. Including detailed directions, variations on the cocktail du jour, suggestions for snacks to serve with it, quotes about drinks and drinking, and more, this book features: Water Moccasin; Caribou Lou; Blue Lagoon; Red-Headed Slut; Barney on Acid; and 360 more.