CUT. Reload Training & Nutrition Guide

Just like the original CUT, I’ve teamed up with world-leading Performance Dietician Renee McGregor to create a research-backed training programme with a nutrition approach for fat loss results that last and protect your metabolism! This is 12 new weeks of programming with 60 unique workouts: new exercises with a little less plyometrics than in the original CUT. Neither guide is more advanced and each of them have exercises not seen in the other, so you can go for them in whichever order you like! 5 Before we start 7 Eating for healthy fat loss ~ Macronutrients ~ Micronutrients ~ Supplements ~ Tips: get there healthier & happier 14 Nutrition: These 10 weeks 20 A long term approach to sustainable fat loss ~ Increasing your metabolism ~ Changing your body composition ~ Training for long-term results 25 If you’re under-eating ~ Could this be you? ~ The consequences of under-eating ~ Relative Energy Deficiency Syndrome ~ A little self love ❤ 31 Approved by Renee McGregor 32 References: great sources of more info ContentsTraining 36 How to use the training guide ~ Progressions ~ Picking your weight ~ Warming up ~ Picking your weight ~ If you don‘t have any equipment 38 If you‘re a beginner ~ Squatting & Deadlifts ~ Building your confidence at the gym 40 Injuries 41 Rest days 42 Once you’ve finished ~ Build your own workout plan