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If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling miserable about practically anything. Direct, get-to-the-heart-of-the-problem methods teach you what you often do to needlessly upset yourself and what you can do, instead, to make yourself emotionally stronger. These practical, proven methods of changing your self-defeating emotions and behaviors reflect the authors' vast experience as therapists and as teachers of therapists from all over the world, and have been backed by literally hundreds of research studies. A Guide to Rational Living provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively. TABLE OF CONTENTS: Acknowledgments. Foreword. Introduction to the Revised Edition. 1 How Far Can You Go with Self-Analysis? 2 You Feel the Way You Think. 3 Feeling Well By Thinking Straight. 4 How You Create Your Feelings. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influence of the Past. 8 Does Reason Always Prove Reasonable. 9 Refusing to Feel Desperately Unhappy. 10 Tackling Dire Needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Feel Undepressed though Frustrated. 14 Controlling Your Own Destiny. 15 Conquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Getting Creatively Absorbed. 20 Living Rationally in an Irrational World. 21 Rational-Emotive Therapy of Rational Bahvior Training Updated. References. Index