Cruising through calamity : handling anxiety and anxious times

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances. From Bev Aisbett, Australia's bestselling self-help author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances DEDICATION INTRODUCTION CHAPTER 1 It’s HERE! CHAPTER 2 First IMPACT CHAPTER 3 Getting a GRIP CHAPTER 4 Are you FEELIN’ IT? CHAPTER 5 The real ENEMY CHAPTER 6 DARK days CHAPTER 7 Want to FIX IT? Don’t WORRY about it! CHAPTER 8 Be THANKFUL – even when you’re NOT! CHAPTER 9 My, my CORONA! (Lessons from the LURGIE) CHAPTER 10 Climbing onto the LIFE RAFT GETTING HELP in times of crisis ABOUT THE AUTHOR BY BEV AISBETT COPYRIGHT