Creative Meditation & Visualisation

The powerful combination of meditation and visualization can be harnessed as an extremely effective tool for achieving your goals in whatever sphere you choose. In this inspiring and practical book, David Fontana shows how visualization can become even more powerful when practised as a form of meditation. All meditation practices give the mind a stimulus, and when a visualized image is used as that stimulus, it adds considerable force to the meditation. Meditation itself helps develop the power of concentration so that the mind can hold visualized images more clearly and consistently - and the better the concentration, the more likely it is that these images will bring results. Practising visualization within meditation has proved to be highly success Cover; Title; Contents; Introduction; Chapter 1: What is Visualization and Why does it Work?; Chapter 2: Visualization for Self-Transformation; Chapter 3: Visualization and Sporting Success; Chapter 4: Visualization for Health and Healing; Chapter 5: Visualization and the Creative Mind; Chapter 6: Visualization and the Magical World of Dreams; Chapter 7: Visualization and Spiritual Development; Conclusion; References; Copyright Visualization - creating a picture of something in the imagination - is one of the important powers of the human mind. This book shows how visualization can become powerful when practised as a form of meditation.