Core Performance Essentials: Fitness 1 & 2

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrtition • movement • level 1 – get ready... • level 1 – workout! • level 2 – get set..go! • level 2 – workout! • recovery • regeneration routines • flexibility What are the Essentials? 1 Mindset 1 Nutrition 1 Movement 1 Workouts 2 Level 1 - Get Ready... 2 Level 2 - Get Set...Go! 2 Level 1 - Workout! 3 Level 2 - Workout! 3 Recovery 4 Regeneration Routines 4