مقابله با ناباروری، سقط جنین و از دست دادن نوزاد: یافتن دیدگاه و ایجاد معنا (سری ابزارهای زندگی APA)

This wise, compassionate book teaches proven cognitive-behavioral strategies for coping with infertility and pregnancy loss. You will learn about common grief experiences that occur with such losses, as well as ways to find perspective and meaning, identify and change unhelpful thoughts, gain acceptance, reconnect with others, and reengage in life. Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here the well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy—a thoroughly-researched approach for treating mood disorders, anxiety disorders, and stress-related disorders— to the experience of reproductive loss. She offers strategies for coping with loss and provides a step-by-step guide to reengaging in life. With warmth and compassion, she helps readers journey toward healing. Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. This wise, compassionate book teaches proven cognitive-behavioral strategies for coping with infertility and pregnancy loss. You will learn about common grief experiences that occur with such losses, as well as ways to find perspective and meaning, identify and change unhelpful thoughts, gain acceptance, reconnect with others, and reengage in life. By applying these strategies, you can break out of the cycle of sadness and rumination and heal with grace and dignity. As a clinical psychologist, Dr. Amy Wenzel has helped countless women who have experienced infertility, pregnancy loss, and other reproductive traumas. Her extensive knowledge and compassion - augmented by her personal experience coping with neonatal loss and infertility - will help you effectively manage the grief associated with reproductive loss Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy a thoroughly-researched approach for treating mood disorders, anxiety disorders, and stress-related disorders to the experience of reproductive loss. She offers strategies for coping with loss and provides a step-by-step guide to reengaging in life. With warmth and compassion, she helps readers journey toward healing. Contents Acknowledgments Introduction Chapter 1 Normalizing Emotional Experiences Chapter 2 Getting by in the First Weeks Chapter 3 Getting Involved in Life in the Later Weeks Chapter 4 Coping With Disturbing Thoughts and Images of the Loss Chapter 5 Coping With Disturbing Thoughts and Images About the Future Chapter 6 Interacting With Others Chapter 7 Gradual Exposure to Avoided Situations Chapter 8 Problem Solving and Decision Making Chapter 9 Staying Mindful and Achieving Acceptance Chapter 10 Creating a New Normal and Finding Meaning Postscript Appendix: Mindfulness Resources Notes Index About the Author