Cooking Without Made Easy: All Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce

This is the third book in the 'Cooking Without' collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people. In 'Cooking Without Made Easy' Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity. In this book Barbara summarises the effect that 'Cooking Without' can have on people's lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too. "In Cooking Without Made Easy, Barbara offers ultra-simple new recipes, many of which are nutritious and delicious one-pot meals. Mouth-watering cake and cookie recipes rely similarly on an all-in-one method for simplicity." "Barbara's recipes, free from added gluten, sugar, yeast and dairy, have transformed the lives of thousands of sufferers of food intolerance, candida, chronic fatigue, and blood sugar problems." "In this book, Barbara summarizes the effect that cooking without can have on people's lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realize the extent to which dietary measures can improve not only our physical health but our mental and emotional state."--BOOK JACKET This is the third book in the Cooking Without series and is packed with new exciting recipes, a selection of case histories and a commentary on the latest fad diets. Cooking Without Made easy is nutritional therapist, Barbara Cousins latest book and is packed with case histories and great, new recipes. It also offers advice on how to navigate your way through often confusing and conflicting information. The recipes are ultra-quick and easy and include many one-pot meals. The cakes and cookies rely on an 'all-in-one' method for simplicity. The recipes within Cooking Without are often recommended to people with ME, other fatigue illnesses, candida and food sensitivities.