Cook This, Not That! Easy and Awesome 350-Calorie Meals: Hundreds of New Quick and Healthy Meals to Save You 10, 20, 30 Pounds--Or More!

The authors of the bestselling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make! Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. Can you believe . . . • At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! • At T.G.I. Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?) Try the Cook This, Not That! home version and save 1,460 calories! • Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories.) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That! Easy & Awesome 350-Calorie Meals include: • A step-by-step illustrated guide to every cooking technique you’ll ever need to know • The 50 Best Foods in the Supermarket • The Milk Shake Matrix • The Rules of the Grill • 12 Ways to Better a Burger • The World’s Best Condiments • And many more! The ultimate cookbook for people who love to eat--even if they don't love to cook. Cook This, Not That! Easy & Awesome 350-Calorie Meals remakes expensive and unhealthy foods in America's restaurants into healthy, fat-blasting superfoods. This easy-to-follow cookbook is designed for people who are always too hungry (and tired) to make smart food choices. It helps readers enjoy their favorite restaurant meals without gaining weight by remaking the recipes using healthier ingredients. Readers can expect to lose 10, 20, even 30 pounds or more without giving up their favorite foods. The book is loaded with delicious recipes for healthy meals all under 350 calories.