Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. D'Adamo, Kristin O'Connor

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in **Eat Right 4 Your Type**. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. **Cook Right 4 Your Type** is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. **Cook Right 4 Your Type** includes:\* Individualized 30-day meal plans for each blood type\* More than 200 great-tasting recipes\* Food lists and shopping guides\* An easy-to-follow food program After nearly twenty years of research, Dr. Peter J. DAdamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type . Now, with a team of chefs, he helps you design a total health program that s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice youve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type Individualized 30-day meal plans for each blood type More than 200 great-tasting recipes Food lists and shopping guides An easy-to-follow food program

Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being.

A guide to setting up a nutritional program designed specifically for blood type that includes food lists, shopping guides, recipe charts, thirty-day meal plans, more than 200 recipes, and advice for eating well in a busy life IN THE TWO YEARS SINCE THE PUBLICATION OF EAT Right 4 Your Type, I have communicated with hundreds of thousands of people during media appearances, on the Web, over the phone, by mail, at lectures, and in my office. 4 blood types, 4 diets by the writers of eat right 4 your type