Cook:30 : Create Delicious Wholefood Plant-Based Meals From Scratch in Just 30 Minutes

Not everyone is special. Or at least that's what Eric believes. But when the new girl Charlotte tells him he's a natural at hunting pirates, and offers to prove it, Eric can't resist the adventure. Thrown in the middle of the Spanish Main, Eric must quickly accept his skills, or else succumb to the horrors of the dreaded Willard Pirate Twins. Impress friends and family with these quick and healthy plant-based meals! Every meal is meat free, dairy free, and can be cooked in 30 minutes or less. With main courses, salads, sides, and sweets, you'll find recipes for any occasion. Each recipe includes charts to help you multitask and make meals like a pro. Cover Contents Introduction Episode Overview Revive Cafés The 8 Keys to Healthy Living Cookbook Notes Cook:30 Episodes 1-26 About 3ABN The Revive Café Cookbooks Index