Controlling Anxiety: How to Master Fears and Phobias and Start Living With Confidence (How to Books (Midpoint))

Many people suffer from different degrees of anxiety, and severe anxiety can be crippling. The aim of this book is twofold: to provide a knowledge base for sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises. The aim of this book is twofold: to provide a knowledge base for anxiety sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises.