بارداری آگاهانه: هدیه‌ای برای بخشیدن زندگی، از لقاح تا زایمان: بر اساس آموزه‌های یوگی باجان، دکترا

Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program. It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself. The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems. The journey of pregnancy and motherhood catapults you into amazing new realms, transforming your life, your identity, and your future forever. The impact of your hormones resculptes your body, scrambles your emotions and tests your mind. Simultaneously your child's body is miraculously developing in your womb. The foundation of your child's identity is also forming, shaped primarily from your own thoughts, actions and activities. Pregnancy is truly the most amazing act of the Creative Force! And you are an active participant in this miracle. Conscious Pregnancy: The Gift of Giving Life shares a wide spectrum of ancient yogic knowledge, inspiration and practical lifestyle information, based on the teachings of Yogi Bhajan, PhD. You will enjoy the stories, yogic tips and inspirational guidance from pre-conception preparation, yogic yoghurt mixture to prevent stretch marks, to clever ways to add protein into your diet, to a mantra for your child at birth, to how to strengthen your nerves.