Confidence : Transform the Way You Feel So You Can Achieve the Things You Want

This book will transform your life. With confidence you can succeed at just about anything! In your hands" "is the" "most definitive and indispensable guide to feeling, acting, and being more confident, that you're ever likely to read. Using only the best methods, and the most effective techniques you'll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of what you need to know and do to boost your confidence - now! "Important, accessible and research-based. "Confidence" will be of use to many people." Adrian Furnham, Professor of Psychology, University College London This book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read.  Using only the best methods, and the most effective techniques  you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now!  “Important, accessible and research-based. Confidence will be of use to many people.”Adrian Furnham, Professor of Psychology, University College London Cover......Page 1 Contents......Page 6 About the author......Page 8 Acknowledgements......Page 9 Preface to the third edition......Page 10 Introduction......Page 12 Part 1 Developing life-long confidence......Page 20 1 Confidence and you......Page 22 2 Developing bullet-proof beliefs......Page 42 3 Learning to feel confident......Page 78 4 Behaving with confidence......Page 92 5 Setting confident goals......Page 112 6 Drawing on your resources......Page 154 7 Dealing confidently with setbacks......Page 174 8 Creating a confident future......Page 194 Part 2 Confidence when you need it......Page 210 9 Confident public speaking and presentations......Page 212 10 Confident conversations and socialising......Page 222 11 Quick confidence......Page 232 Index......Page 242

This book will transform your life. With confidence you can succeed at just about anything!

In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read.

Using only the best methods, and the most effective techniques you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities.

There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now!

'Confidence' combines the best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more. Dr Rob Yeung, psychologist and coach, shows how to challenge your fears, build your confidence and achieve your goals in life