Complete Detox Workbook [electronic resource] : 2-day, 9-day and 30-day makeovers to cleanse and revitalize your life

Getting to know your vitamins -- Getting to know your minerals -- Herbal helpers -- Your special needs -- Supplement directory.;Offers information about the importance of vitamins and minerals in human nutrition, including the functions, benefits and risks. All in color! Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this must-have guide is a handbook for good health. More than 50 nutritional supplements are presented with explanations of what they do, what they can be combined with for enhanced effect, in which foods they can be found, and the recommended daily allowances. Recipes for quick nutritional boosts, case studies, and deficiency checklists are included. In addition to providing information on such common supplements as Vitamins C, A, D, E, and the B-complexes and important minerals like calcium, potassium, iron, and zinc, this authoritative reference also features information on common herbal supplements, including garlic, echinacea, ginseng, and ginkgo biloba. A cross-referenced lifestyles section highlights the special supplement needs for pregnancy, child development, athletics, immune system boosting, and more. Trim 8 x 10. Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You’ll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul. In this slim guide, British physician Scott-Moncrieff (Homeopathy for Women, Firefly, 1999) combines both approaches to maintaining health in later life. An attractive book filled with color photos, it covers such subjects as healthy eating (featuring an Optimum Diet plan), exercise, avoiding infections, stress reduction along with naturopathy, yoga, fasting, traditional Chinese remedies, aromatherapy, and meditation, accompanied by charts and bulleted lists Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program for you, whether it's a gentle month long cleansing, weekend energizer, or strategies to increase vitality, aid weight loss, and relieve stress. Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat this, the detox plans in this book are an effective route to maximum health. With clear, practical plans to help you increase your energy, lose weight, relax and look great, this book will rejuvenate your mind, body and soul A book, covering health issues for women from adolescence to beyond the menopause from a homeopathic perspective. The vital guide to living longer and looking good.