Complete book of jujitsu;Bruce Tegner's Complete book of jujitsu

This is the most complete collection of jujitsu katas ever presented in one volume. From among the hundreds of styles of jujitsu practiced in Japan during the past two centuries, Bruce Tegner has selected and adapted routines which are appropriate for developing and maintaining physical fitness, flexibility and agility. The katas are excellent for self-improvement and self-expression through body awareness and body movement. Martial arts enthusiasts, teachers, and beginners will find valuable instructional reference material in this book. Step-by-step instructions for holds and locks, hand and foot blows, trips and throws, and katas