روغن نارگیل برای سلامتی: ۱۰۰ استفاده شگفت‌انگیز و غیرمنتظره از روغن نارگیل (سری سلامتی)

Coconut diet basics -- Weight loss -- Coconut oil and heart health -- The allergy solution -- Diabetes -- Immunity -- Eat your beauty treatment -- Energy and athletic performance -- Mental and neurological health -- Meal planning -- Breakfast and brunch -- Appetizers -- Meats and poultry -- Fish and seafood -- Side dishes -- Soups and salads -- Breads and desserts -- Vegan -- Going raw -- Dressings, salsas, sauces, and beverages.;Coconut products contain natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy and athletic performance, and nourish skin and hair. This guide separates fact from fiction and shows you how to incorporate coconut into your meals. Discover the power of coconut oil! Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to optimize body weight, enhance one's appearance, and dramatically reduce the risk of disease. Coconut Oil for Health shows you how to use the all-natural product in your daily health and beauty routine—from speeding weight-loss to taming flyaways to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 coconut oil solutions that help: Boost metabolism and support weight loss Strengthen the immune system and fight off disease Treat unsightly blemishes, repel insects, and soothe sunburns Promote healthy skin, hair, and nails There's really nothing coconut oil can't handle—from whitening teeth to improving digestion to alleviating arthritis pain—and all without the need for dangerous chemicals or costly procedures. With Coconut Oil for Health , you will discover all the benefits that a simple jar of coconut oil can bring.

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:

• Crispy Coconut Potato Skins
• Coconut and Lime Hawaiian Pulled Pork
• Orange Roughy with Fruit and Coconut Cream
• Raw Chocolate Coconut Truffles

Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise. Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This guide shows readers how to incorporate coconut into their meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins and Raw Chocolate Coconut Truffles. Coconut oil is praised around the world for its ability to optimize body weight and dramatically reduce the risk of disease. Brandon shows you how to use this all-natural product in your daily health and beauty routine. Introduction Coconut oil's many health benefits Health. Nutrition ; Total wellness Beauty and personal care. Skin care ; Hair and body care.