Coach yourself : make real changes in your life, it's your life - what are you going to do with it?

Chapter one Change happens Why is it important to be able to change? Welcoming change Chapter two BYO - can you be your own life coach? Chapter three All change What works and what doesn,t Chapter four Hopes and dreams What do you really want? Chapter five Whatever turns you on Exploring motivation Chapter six From negative to positive Turning ANTs into PETs Building a solid house of change Chapter seven Solutions, solutions, solutions Moving away from the problem towards a solution Chapter eight Gathering strength (Exploring motivation) Chapter nine Staying on track Chapter ten Do it with a friend Co-coaching Chapter eleven Success Chapter twelve Coach yourself: a life-coaching programme for change Further reading Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organisation or visit a professional life coach. But many more still feel uncomfortable asking another person to fulfil this role, or don't have access to the right kind of person, with the right kind of time, or simply don't have the disposable income to employ a professional. Imagine the cost effectiveness and convenience of having your life coach on tap 24/7. There whenever you need them. You can - it's you. Based on scientifically validated and tested psychological techniques, this highly practical book will teach you how to make lasting positive, inspirational change in your life. It will help you to identify goals and to reach them. You will learn how to be your own, solution-focussed life coach. Imagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself..... Imagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself ..