Clean Mind, Clean Body : A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

" A n easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment. A life-changing 21-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Beginning with an intensive jumpstart cleanse, and moving on to a three-tiered program for nourishing and elevating your body, mind, and spirit, Clean Mind, Clean Body covers: MENTAL CLEAN UP - Eliminate toxic relationships, create a home sanctuary, establish a meditation practice, and unplug from devices. BODY DETOX - Eat clean and eat mindfully, move your body and exercise with the seasons, and embrace the power of physical rest. CLEAN LIVING FOR LIFE - Establish a sustainable, balanced lifestyle that works for you! Packed with ancient healing practices adapted for modern living, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment. Cover Title Page Dedication Introduction: Ancient Wisdom Made New Clean Mind 1: Hit the Reset: Mental Detox 2: Hit the Reset: Spiritual Detox Clean Body 3: Hit the Reset: Change the Way You Eat Clean Body Recipes Turmeric Latte DIY Turmeric Powder Homemade Coconut Whipped Cream Iced Mint Sun Tea Agni Tea Strawberry Cooler Citrus Cilantro Creamy Smoothie Ooey-Gooey Protein Smoothie Turmeric Ginger Banana Mango Smoothie Turmeric Ginger Banana Mango Nice Cream Extra Oat-y Ginger Cinnamon Oatmeal Baked Cinnamon Apple Crumble Banana Mango Salad With Cilantro Everyday Kitchari Calm the Vata Veggie Soup A-list Asparagus Soup Spicy Creamy Cauliflower and Broccoli Garlic Chickpeas With Spinach and Tomato Turmeric Ginger Mashed Potatoes Magic Masala Rice and Veggies Garam Masala Mix Tomato Puree Crispy Garlic Healing Potatoes Fire It Up Tacos Coconut Banana Bread Calming Apple Rice Pudding 4: Hit the Reset: Change the Way You Move Clean Living for Life Living Well Acknowledgments Index Photo Section About the Author Copyright About the Publisher "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits"-- Amazon.com The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life