Clean gut : [the breakthrough plan for eliminating the root cause of disease and revolutionizing your health]
معرفی کتاب «Clean gut : [the breakthrough plan for eliminating the root cause of disease and revolutionizing your health]» نوشتهٔ Junger, Alejandro; Junger, Alejandro، منتشرشده توسط نشر HarperOne;Harper Audio در سال 2013. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
In Clean Gut , Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. Inside these pages, Junger offers a groundbreaking new program that attacks the root causes of illness and helps us to restore our own amazing healing capabilities. With a few simple steps, you can repair and restore your gut health, and watch symptoms both minor and major disappear. This groundbreaking new protocol grew out of Dr. Junger's experience helping many people jump-start their way back to wellness. Dr. Junger also presents a set of guiding principles to keep you healthy for the long term. True health is about more than just what you put into your mouth: it's also about community and the people and things you surround yourself with; it's about how to know what your body loves, craves, and needs versus what assaults it. In Clean Gut , Dr. Junger gives us everything we need to discover what it means to be truly healthy. A program to help achieve life-long health by pre-emptively eliminating a root cause of illness that provides a tool kit for a two-week gut repair that restores the body's healing capabilities and may keep symptoms away for good.