Clean Enough Clean Enough: Get Back to Basics and Leave Room for Dessert Get Back to Basics and Leave Room for Dessert

Redefine clean eating with over 100 whole-food, vegetarian savories and sweets that nourish your body and mind—every day It seems that every day a new superfood or gadget promises to be the key to making healthy eating a reality. Ditch the trends and get back to basics with this comprehensive guide to cooking with simple, whole ingredients that don’t require sacrificing flavor or satisfaction—including the often taboo category of dessert. Here are over 100 inspiring recipes that make real foods—from greens and grains to chocolate and cream—sing, with methods and combinations perfect for whipping up on a weekday night, leisurely preparing on weekends with plenty of leftovers, or impressing guests with at a dinner party. From energizing the day with a Green Pow Wow Smoothie, munching on Luxury Granola at the office or on your sofa, savoring a crisp bite of Charred Broccoli with Poached and Crispy Miso Sweet Potatoes, or indulging in a slice of Pan di Spagna, this refreshing approach to health proves that eating clean enough is the key to satisfaction at every meal. Foreword......Page 11 Introduction......Page 12 My Story......Page 13 Your Story......Page 16 Your Universe Feeds You......Page 17 Why Clean?......Page 20 Clean Cupboard......Page 21 Drink to Your Health......Page 28 Hot Water with Lemon......Page 30 Designer Cashew Milk......Page 32 Banana Nut Smoothie......Page 33 Cinnamon Carrot Lemonade......Page 34 Green Pow Wow Smoothie......Page 36 Rooibos Chai Latte......Page 37 Good as Gold Milk......Page 38 Harmony Bowls......Page 40 Luxury Granola......Page 41 Smoothie Bowl......Page 44 Blank Canvas Porridge......Page 45 Runny Egg Bowl......Page 46 Overnight Oats......Page 48 Soft Scrambled Eggs with Radishes......Page 49 Israeli Breakfast......Page 52 Green Fava Baked Eggs......Page 53 Topped Toast......Page 56 Avocado Guacamole Toast......Page 57 Longevity Mushroom Toast......Page 58 Ack Tomato Toast......Page 60 Pirbright Pea and Mint Toast......Page 61 Tahini Banana Bee Toast......Page 64 Greens (Salad, Mostly Raw)......Page 65 Little Black Dressed Greens......Page 66 Kale and Preserved Lemon Caesar......Page 67 Table Salad......Page 68 Radish Peas Parmesan......Page 71 Honeycrisp Whole Grain and Pecorino......Page 72 Hazelnut Arugula......Page 73 Mid-August Lunch......Page 75 Celery Root and Jicama......Page 78 Mango Sauerkraut Slaw......Page 79 Eat the Rainbow Salad......Page 81 Bright Bean Sprout Salad......Page 84 Zucchini and Spring Pea Machine......Page 86 Sesame Cucumber Salad......Page 87 Prepared Vegetables......Page 88 Braised Blue Zone Greens......Page 89 Charred Pumpkin Seed Broccolini......Page 91 Roasted Vinegar Mushrooms......Page 93 Sweet-and-Sour Green Beans......Page 95 Midnight Carrots......Page 97 Black Eggplant......Page 98 The Good Starch......Page 100 Miso Brown Rice......Page 101 Blistered Miso Sweet Potatoes......Page 102 Peruvian Quinoa......Page 105 Eastern Medicine Health Rice......Page 106 Bibimbap......Page 107 Gentle Lentils......Page 109 Sumac and Oregano Gigante Beans......Page 112 Spinach Rice......Page 113 Coconut Oil Crispy Rice......Page 116 Soup’s On......Page 117 Fermented Garlic and Squash Soup......Page 118 Tomato Blitz......Page 119 Velvet Beet......Page 120 Healing Congee......Page 123 Costa Rican Coconut Soup......Page 124 Clean Pantry......Page 125 Miso Dressing......Page 127 Labne + Tzatziki......Page 128 Guacamole......Page 130 Kraut......Page 131 Romesco......Page 132 Rooster Sauce......Page 135 Rose Harissa......Page 136 Pesto......Page 137 Welcome to the Sweeter Side......Page 138 Sweet Beginnings......Page 141 In the Icebox......Page 143 Tools of the Trade......Page 148 Basic Techniques......Page 152 Cookies......Page 154 Generous Chocolate Chunk Cookies......Page 156 White Chocolate Molasses Cookies......Page 157 Tea Raisin Oatmeal Cookies......Page 158 Shortbread Series......Page 160 Classic Shortbread......Page 161 Digistive Biscuit......Page 162 Figgy Newtons......Page 163 Biancas......Page 164 Cantuccini......Page 165 Roasted Coconut Cookies......Page 167 Brownies with a Schmear......Page 170 Cake!......Page 171 Coconut Cake with Toasted Lime Meringue......Page 172 Pan Di Spagna......Page 175 Grandma’s Chocolate-Chocolate-Chocolate Cake......Page 178 Garden Cake......Page 181 Burnt Italian Cheese Torte......Page 183 Banana Whiskey Torte......Page 185 Pie!......Page 186 Flake Pie Do(ugh)......Page 187 Blind-Baked Pie Shell......Page 189 Sweet Do(ugh)......Page 190 Caramelized Apple Pie......Page 191 Soft Chocolate Tart......Page 194 Doll’s Coconut Cream Pie......Page 197 Wimbledon Pie......Page 199 Silk Road Custard Tart......Page 202 Jimmy’s Crostata......Page 204 A Long Weekend......Page 206 Caramelized Banana Muffins......Page 207 Loaded Fruit Muffins......Page 209 Grown Scones......Page 211 Tamara’s Blini......Page 214 Beatrix Bread Starter......Page 216 Sweet Brioche Series......Page 217 Sweet Brioche......Page 218 Praline Toast......Page 219 Beatrix Hot Cross Buns......Page 220 Miss Meringue......Page 223 Staple Swiss Meringue......Page 225 Hot Mess......Page 226 Lime Clouds......Page 227 Basic French Meringue......Page 228 Marvelous Clouds......Page 229 Italian Meringue Method......Page 231 Chocolate Stout Syllabub Mousse......Page 232 Chocolate Puddin'......Page 233 Ice Cream and Chilly Treats......Page 235 Original Custard......Page 236 Jim Welu’s Cinnamon Ice Cream......Page 239 Whipped Cream Glacé......Page 240 Strawberry Shortcake Ice Cream......Page 241 Pistachio Pistachio......Page 243 Raspberry Fig Sorbet......Page 244 Clean Enough Banana Custard......Page 245 Creamy Café Granita......Page 248 Halva Milkshake......Page 249 Sweet Pantry......Page 251 Praline Paste......Page 252 Original Treacle Sauce......Page 253 Fudge Sauce......Page 254 M/D/W Ganache......Page 255 Honey Butter......Page 258 Cream Cheese Frosting......Page 259 Chocolate Bar Frosting......Page 260 Creamy Lemon Curd......Page 261 Earl Grey Raisins......Page 262 Erma’s Strawberry Preserves......Page 263 Fresh Whipped Cream......Page 264 Acknowledgments......Page 265 Index......Page 267 About the Author......Page 273 Foreword 11 Introduction 12 My Story 13 Your Story 16 Your Universe Feeds You 17 I. Clean 20 Why Clean? 20 Clean Cupboard 21 Drink to Your Health 28 Hot Water with Lemon 30 Designer Cashew Milk 32 Banana Nut Smoothie 33 Runner’s Juice 34 Cinnamon Carrot Lemonade 34 Green Pow Wow Smoothie 36 Rooibos Chai Latte 37 Good as Gold Milk 38 Harmony Bowls 40 Luxury Granola 41 Smoothie Bowl 44 Blank Canvas Porridge 45 Runny Egg Bowl 46 Overnight Oats 48 Soft Scrambled Eggs with Radishes 49 Israeli Breakfast 52 Green Fava Baked Eggs 53 Topped Toast 56 Avocado Guacamole Toast 57 Longevity Mushroom Toast 58 Ack Tomato Toast 60 Pirbright Pea and Mint Toast 61 Tahini Banana Bee Toast 64 Greens (Salad, Mostly Raw) 65 Little Black Dressed Greens 66 Kale and Preserved Lemon Caesar 67 Table Salad 68 Radish Peas Parmesan 71 Honeycrisp Whole Grain and Pecorino 72 Hazelnut Arugula 73 Mid-August Lunch 75 Celery Root and Jicama 78 Mango Sauerkraut Slaw 79 Eat the Rainbow Salad 81 Bright Bean Sprout Salad 84 Zucchini and Spring Pea Machine 86 Sesame Cucumber Salad 87 Prepared Vegetables 88 Braised Blue Zone Greens 89 Charred Pumpkin Seed Broccolini 91 Roasted Vinegar Mushrooms 93 Sweet-and-Sour Green Beans 95 Midnight Carrots 97 Black Eggplant 98 The Good Starch 100 Miso Brown Rice 101 Blistered Miso Sweet Potatoes 102 Peruvian Quinoa 105 Eastern Medicine Health Rice 106 Bibimbap 107 Gentle Lentils 109 Sumac and Oregano Gigante Beans 112 Spinach Rice 113 Coconut Oil Crispy Rice 116 Soup’s On 117 Fermented Garlic and Squash Soup 118 Tomato Blitz 119 Velvet Beet 120 Healing Congee 123 Costa Rican Coconut Soup 124 Clean Pantry 125 Super Seed Blend 127 Miso Dressing 127 Labne + Tzatziki 128 Guacamole 130 Kraut 131 Romesco 132 Rooster Sauce 135 Rose Harissa 136 Pesto 137 II. Enough 138 Welcome to the Sweeter Side 138 Sweet Beginnings 141 In the Icebox 143 Tools of the Trade 148 Basic Techniques 152 Cookies 154 Generous Chocolate Chunk Cookies 156 White Chocolate Molasses Cookies 157 Tea Raisin Oatmeal Cookies 158 Shortbread Series 160 Classic Shortbread 161 Digistive Biscuit 162 Figgy Newtons 163 Biancas 164 Cantuccini 165 Roasted Coconut Cookies 167 Brownies with a Schmear 170 Cake! 171 Coconut Cake with Toasted Lime Meringue 172 Pan Di Spagna 175 Grandma’s Chocolate-Chocolate-Chocolate Cake 178 Garden Cake 181 Burnt Italian Cheese Torte 183 Banana Whiskey Torte 185 Pie! 186 Do(ough) 187 Flake Pie Do(ugh) 187 Rolling Dough (For a Double-Crusted Pie) 189 Blind-Baked Pie Shell 189 Sweet Do(ugh) 190 Caramelized Apple Pie 191 Soft Chocolate Tart 194 Doll’s Coconut Cream Pie 197 Wimbledon Pie 199 Silk Road Custard Tart 202 Jimmy’s Crostata 204 A Long Weekend 206 Caramelized Banana Muffins 207 Loaded Fruit Muffins 209 Grown Scones 211 Tamara’s Blini 214 Beatrix Bread Starter 216 Sweet Brioche Series 217 Sweet Brioche 218 Seductive Toast 219 Caramelized Brioche 219 Praline Toast 219 Beatrix Hot Cross Buns 220 Miss Meringue 223 Swiss Meringue 225 Staple Swiss Meringue 225 Hot Mess 226 Lime Clouds 227 French Meringue 228 Basic French Meringue 228 Marvelous Clouds 229 Italian Meringue 231 Italian Meringue Method 231 Chocolate Stout Syllabub Mousse 232 Chocolate Puddin' 233 Ice Cream and Chilly Treats 235 Original Custard 236 Jim Welu’s Cinnamon Ice Cream 239 Whipped Cream Glacé 240 Strawberry Shortcake Ice Cream 241 Pistachio Pistachio 243 Raspberry Fig Sorbet 244 Clean Enough Banana Custard 245 Creamy Café Granita 248 Milkshakes 249 School Lunch 249 Fudge Blitz 249 It’s My Birthday 249 Halva Milkshake 249 Sweet Pantry 251 Praline Paste 252 Original Treacle Sauce 253 Fudge Sauce 254 M/D/W Ganache 255 Honey Butter 258 Cream Cheese Frosting 259 Chocolate Bar Frosting 260 Creamy Lemon Curd 261 Candied Orange Peel 262 Earl Grey Raisins 262 Erma’s Strawberry Preserves 263 Mascarpone Cream 264 Fresh Whipped Cream 264 Acknowledgments 265 Index 267 About the Author 273 Easily eat clean while letting yourself occasionally indulge with this collection of over 100 whole-food, best-in-class recipes. Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert! Today, Katzie cooks and eats "clean enough"—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie's refreshing attitude toward health is a welcome reminder that there's space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well—and you deserve enough to thrive. Praise for Clean Enough "Guy-Hamilton, the food director for the Equinox Fitness chain, combines her pastry chef roots (she trained at Spago) with health expertise in this solid guide to balanced healthy eating without going "too green and too clean" or "demonizing treats". . . . Home cooks will be bolstered by Guy-Hamilton's accessible, non-restrictive recipes." — Publishers Weekly "Stunning, exciting, and inviting. These colorful, delicious recipes for every occasion dance off the page, offering a new approach to eating, and living, "clean." I want to jump right into this culinary adventure and enjoy a story and meal with Katzie. Clean Enough is a special gift and has changed the way I cook forever." —Sherry Yard, chef, James Beard Award–winning author of Desserts by the Yard "Rarely do we see expertise as a chef and pastry chef, plus in the areas of fitness and nutrition, wrapped up into one person. Wellness authority Katzie Guy-Hamilton is the exception. Giving care and attention to your body and mind through conscious clean eating is her priority, but so is being okay with satisfying the sweet side of life. These detailed recipes offer streamlined yet dynamic combinations of a wide array of whole foods, and show off her impressive knowledge of the power and history of so many ingredients." —Elizabeth Falkner, author of Demolition Desserts, The Next Iron Chef finalist Over 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom Pastry chef Katzie Guy-Hamilton was living her dream-traveling worldwide to represent Max Brenner chocolate-but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing ... 'essert! Today, Katzie cooks and eats "clean enough"--A more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrees and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie's refreshing attitude toward health is a welcome reminder that there's space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well-and you deserve enough to thrive Pastry chef Katzie Guy-Hamilton was living her dream traveling worldwide to represent Max Brenner chocolate but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing ... dessert! Today, Katzie cooks and eats "clean enough" a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzies refreshing attitude toward health is a welcome reminder that there is space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well and you deserve enough to thrive It seems that every day a new super food or gadget promises to be the key to making healthy eating a reality. Ditch the trends and get back to basics with this comprehensive guide to cooking with simple, whole ingredients that don't require sacrificing flavour or satisfaction - including the often taboo category of dessert. Here are over 100 inspiring recipes that make real foods - from greens and grains to chocolate and cream - sing, with methods and combinations perfect for whipping up on a weekday night, leisurely preparing on weekends with plenty of leftovers, or impressing guests with at a dinner party. From energising the day with a Green Pow Wow Smoothie, munching on Luxury Granola at the office or on your sofa, savoring a crisp bite of Charred Broccoli with Poached and Crispy Miso Sweet Potatoes, or indulging in a slice of Pan di Spagna, this refreshing approach to health proves that eating clean enough is the key to satisfaction at every meal