Clean enough : a new approach to clean eating, get back to basics and leave room for dessert

Easily eat clean while letting yourself occasionally indulge with this collection of over 100 whole-food, best-in-class recipes. Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert! Today, Katzie cooks and eats "clean enough"—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie's refreshing attitude toward health is a welcome reminder that there's space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well—and you deserve enough to thrive. Praise for Clean Enough "Guy-Hamilton, the food director for the Equinox Fitness chain, combines her pastry chef roots (she trained at Spago) with health expertise in this solid guide to balanced healthy eating without going "too green and too clean" or "demonizing treats". . . . Home cooks will be bolstered by Guy-Hamilton's accessible, non-restrictive recipes." — Publishers Weekly "Stunning, exciting, and inviting. These colorful, delicious recipes for every occasion dance off the page, offering a new approach to eating, and living, "clean." I want to jump right into this culinary adventure and enjoy a story and meal with Katzie. Clean Enough is a special gift and has changed the way I cook forever." —Sherry Yard, chef, James Beard Award–winning author of Desserts by the Yard "Rarely do we see expertise as a chef and pastry chef, plus in the areas of fitness and nutrition, wrapped up into one person. Wellness authority Katzie Guy-Hamilton is the exception. Giving care and attention to your body and mind through conscious clean eating is her priority, but so is being okay with satisfying the sweet side of life. These detailed recipes offer streamlined yet dynamic combinations of a wide array of whole foods, and show off her impressive knowledge of the power and history of so many ingredients." —Elizabeth Falkner, author of Demolition Desserts, The Next Iron Chef finalist Intro Foreword Introduction My Story Your Story Your Universe Feeds You I. Clean Why Clean? Clean Cupboard Drink to Your Health Hot Water with Lemon Designer Cashew Milk Banana Nut Smoothie Runner's Juice Cinnamon Carrot Lemonade Green Pow Wow Smoothie Rooibos Chai Latte Good as Gold Milk Harmony Bowls Luxury Granola Smoothie Bowl Blank Canvas Porridge Runny Egg Bowl Overnight Oats Soft Scrambled Eggs with Radishes Israeli Breakfast Green Fava Baked Eggs Topped Toast Avocado Guacamole Toast Longevity Mushroom Toast Ack Tomato Toast Pirbright Pea and Mint Toast. Tahini Banana Bee ToastGreens (Salad, Mostly Raw) Little Black Dressed Greens Kale and Preserved Lemon Caesar Table Salad Radish Peas Parmesan Honeycrisp Whole Grain and Pecorino Hazelnut Arugula Mid-August Lunch Celery Root and Jicama Mango Sauerkraut Slaw Eat the Rainbow Salad Bright Bean Sprout Salad Zucchini and Spring Pea Machine Sesame Cucumber Salad Prepared Vegetables Braised Blue Zone Greens Charred Pumpkin Seed Broccolini Roasted Vinegar Mushrooms Sweet-and-Sour Green Beans Midnight Carrots Black Eggplant The Good Starch Miso Brown Rice. Blistered Miso Sweet PotatoesPeruvian Quinoa Eastern Medicine Health Rice Bibimbap Gentle Lentils Sumac and Oregano Gigante Beans Spinach Rice Coconut Oil Crispy Rice Soup's On Fermented Garlic and Squash Soup Tomato Blitz Velvet Beet Healing Congee Costa Rican Coconut Soup Clean Pantry Super Seed Blend Miso Dressing Labne + Tzatziki Guacamole Kraut Romesco Rooster Sauce Rose Harissa Pesto II. Enough Welcome to the Sweeter Side Sweet Beginnings In the Icebox Tools of the Trade Basic Techniques Cookies Generous Chocolate Chunk Cookies. White Chocolate Molasses CookiesTea Raisin Oatmeal Cookies Shortbread Series Classic Shortbread Digistive Biscuit Figgy Newtons Biancas Cantuccini Roasted Coconut Cookies Brownies with a Schmear Cake! Coconut Cake with Toasted Lime Meringue Pan Di Spagna Grandma's Chocolate-Chocolate-Chocolate Cake Garden Cake Burnt Italian Cheese Torte Banana Whiskey Torte Pie! Do(ough) Flake Pie Do(ugh) Rolling Dough (For a Double-Crusted Pie) Blind-Baked Pie Shell Sweet Do(ugh) Caramelized Apple Pie Soft Chocolate Tart Doll's Coconut Cream Pie Wimbledon Pie Silk Road Custard Tart. Jimmy's CrostataA Long Weekend Caramelized Banana Muffins Loaded Fruit Muffins Grown Scones Tamara's Blini Beatrix Bread Starter Sweet Brioche Series Sweet Brioche Seductive Toast Caramelized Brioche Praline Toast Beatrix Hot Cross Buns Miss Meringue Swiss Meringue Staple Swiss Meringue Hot Mess Lime Clouds French Meringue Basic French Meringue Marvelous Clouds Italian Meringue Italian Meringue Method Chocolate Stout Syllabub Mousse Chocolate Puddin' Ice Cream and Chilly Treats Original Custard Jim Welu's Cinnamon Ice Cream Whipped Cream Glacé Over 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom Pastry chef Katzie Guy-Hamilton was living her dream-traveling worldwide to represent Max Brenner chocolate-but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing ... 'essert! Today, Katzie cooks and eats "clean enough"--A more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrees and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie's refreshing attitude toward health is a welcome reminder that there's space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well-and you deserve enough to thrive Redefine clean eating with over 100 whole-food, vegetarian savories and sweets that nourish your body and mindevery day It seems that every day a new superfood or gadget promises to be the key to making healthy eating a reality. Ditch the trends and get back to basics with this comprehensive guide to cooking with simple, whole ingredients that dont require sacrificing flavor or satisfactionincluding the often taboo category of dessert. Here are over 100 inspiring recipes that make real foodsfrom greens and grains to chocolate and creamsing, with methods and combinations perfect for whipping up on a weekday night, leisurely preparing on weekends with plenty of leftovers, or impressing guests with at a dinner party. From energizing the day with a Green Pow Wow Smoothie, munching on Luxury Granola at the office or on your sofa, savoring a crisp bite of Charred Broccoli with Poached and Crispy Miso Sweet Potatoes, or indulging in a slice of Pan di Spagna, this refreshing approach to health proves that eating clean enough is the key to satisfaction at every meal. Pastry chef Katzie Guy-Hamilton was living her dream traveling worldwide to represent Max Brenner chocolate but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing ... dessert! Today, Katzie cooks and eats "clean enough" a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzies refreshing attitude toward health is a welcome reminder that there is space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well and you deserve enough to thrive It seems that every day a new super food or gadget promises to be the key to making healthy eating a reality. Ditch the trends and get back to basics with this comprehensive guide to cooking with simple, whole ingredients that don't require sacrificing flavour or satisfaction - including the often taboo category of dessert. Here are over 100 inspiring recipes that make real foods - from greens and grains to chocolate and cream - sing, with methods and combinations perfect for whipping up on a weekday night, leisurely preparing on weekends with plenty of leftovers, or impressing guests with at a dinner party. From energising the day with a Green Pow Wow Smoothie, munching on Luxury Granola at the office or on your sofa, savoring a crisp bite of Charred Broccoli with Poached and Crispy Miso Sweet Potatoes, or indulging in a slice of Pan di Spagna, this refreshing approach to health proves that eating clean enough is the key to satisfaction at every meal Over 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert! Today, Katzie cooks and eats "clean enough"—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie's...